This workout is part of the 21-Day Dawn Warrior Program — a body and energy practice designed specifically for women who want to feel stronger, more energized, and more connected to themselves without burning out. Dawn Warrior isn’t about pushing harder. It’s about showing up. As women, we spend so much of our energy taking care of everyone else that our own strength often gets placed on the back burner. This is your gentle reminder that your body isn’t something to fight with — it’s something to partner with. This circuit is designed to wake up your body and your energy, not drain you. Each movement is an invitation to reconnect, to breathe, and to remind yourself: I am capable. I am allowed to take up space. I am choosing me. You don’t need perfection today. You don’t need to compare yourself to anyone else. You just need to move — with intention. 💜 You belong here. 💪🏽 Try This Dawn Warrior Workout No equipment. Minimal space. Short and effective. Circuit Training 3 rounds: • 10 Push-Ups • 15 Air Squats • 20 Jumping Jacks • 30-second Plank Move at your own pace. Modify when you need to. Rest when your body asks for it. 🧠 Optional Reflection After you move, take a moment to reflect or journal: What does choosing myself through movement look like in this season of my life? 💬 Check-In If you feel like sharing, drop one word below that describes how you feel after completing this 👇🏽💜

This space is here for you. Not for perfection. Not for punishment. Not for pushing your body past its limits. ✨ This is a space for body & energy care designed specifically for women — the kind that fits real life. Inside this category, I’ll be sharing: 💪🏽 Simple, effective workouts ⚡️ Energy-supporting habits 🧘🏽‍♀️ Nervous-system-friendly movement 🧠 Mindset shifts that help you feel strong and grounded 💜 Tools to reconnect with your body instead of fighting it This isn’t about doing more. It’s about doing what matters — consistently, gently, and with intention. If you’ve ever felt disconnected from your body… Tired of starting over… Or ready to feel strong without burning yourself out… You’re in the right place. We rise here — together. ✨ 💬 Let’s check in 👇🏽 ✨If there’s something else you’re craving, feel free to share it below 💬💜 What are you craving more of right now?