As the holidays get closer, stress tends to sneak up on us — even when we’re doing our best. So let’s keep this one light and fun… What’s one small “guilty pleasure” or cozy thing you’re doing to take care of yourself right now? I’ll go first 🙋🏽‍♀️ I am fully over-indulging in cheesy Hallmark movies. I know the plot is always the same. And honestly… that’s exactly why I love them. No surprises. No emotional labor. Just cozy vibes and predictable endings. 😂🎄 Your turn — What’s yours lately? (And yes, snacks absolutely count.)

I want to pause and share a few real moments from women inside my 14-Day Stress Reset Challenge. Not because they’re doing something “big” or dramatic — but because this is what real change looks like. ✨ Feeling lighter ✨ More calm after a long day ✨ Doing small things they usually avoid ✨ Breathing, moving, pausing — and noticing the shift ✨ Supporting their bodies instead of pushing through These are inside-out wins. What stands out to me most isn’t just how they’re feeling — it’s that they’re acknowledging themselves. They’re saying the wins out loud. They’re letting themselves be seen. And that matters. A big piece of this reset has been NuBiome — not as a quick fix, but as daily support that helps the body feel safer, lighter, and more regulated from the inside. When the gut is supported, everything else gets easier to listen to. This is how we create sustainable change: Support the body. Slow down enough to notice. Recognize the wins. Let that confidence spread. 👇🏽 If you’re reading this and thinking: “I want to feel lighter.” “I want less bloating and more calm.” “I want my body to feel supported instead of stressed.” “I want something simple that fits real life.” ➡️ Head over to the Classroom and check out the Nu Biome course I walk you through exactly what it is, why it’s part of this reset, and how we’re using it. And if you want to join the conversation here: 👇🏽 What’s one word you want to feel more of right now? Light • Calm • Clear • Supported Celebrate yourself here. Let us celebrate you too. This is how we create a space where women feel safe to shine — and make shining contagious.

I just wanted to take a second to say welcome—and thank you. Every single one of you is part of the very beginning of this journey. You are the founding members of this space, and that matters more than you know. You chose to step into something new while it’s still being built, and that says a lot. There are 11 of us here right now (including me), and that feels really special. This community is about building something intentional, supportive, and aligned from the ground up. I’m genuinely excited to walk alongside you, support you, and help you create more flow, clarity, and confidence in what you’re building. This space was created with you in mind—and we’re truly just getting started. As we continue to grow, you can expect: - Guest speakers who bring real value and grounded perspective - Thoughtful resets, tools, and conversations designed specifically for women - Support and guidance shaped by what you’ve actually been asking for - If you haven’t yet, make sure you head into the Free Resource Library course in the Classroom to access your free 5-day Dawn Warrior workout. It’s a simple but powerful reset—and a really great place to begin. And if you’re loving this space, I’d love for you to share it with someone you know who would love to shine with us here. You can use your affiliate link to invite them in. As this community continues to grow, that link gives you 50% commission on anything your referrals purchase—lifelong, as long as you and they remain part of this community. Drop a quick 👋🏼 or let us know where you’re tuning in from below. I’m so glad you’re here—and so grateful you’re part of the beginning. 💜

Before anything else, I want you to know this: you don’t have to earn rest, clarity, or support by pushing harder. So many women aren’t stuck or failing. They’re just carrying a lot without enough space to process it. This community exists to be that space. A place to slow down, reflect, learn, and grow without pressure or comparison. If today feels heavy, let this be your permission to pause. You’re exactly where you need to be. I’m so glad you’re here💜

Welcome to Reframe & Rise Women! I’m so happy and grateful you’re here. I’m Dr. Stephanie — mom, researcher, retired police sergeant, and a woman who has felt the weight of stress in her mind, her body, and her heart. This space was created for women who want to reset some of that weight, feel lighter in their bodies, grow in their mindset, and build strength from the inside out. Inside this community, we’ll walk through this journey step by step — emotionally, mentally, and physically. You’ll find: ✨ Simple, science-backed tools to help you regulate stress and feel more grounded ✨ Mindset shifts through Friday Reframe to support emotional growth ✨ Real-life wellness habits that fit your day, not overwhelm it ✨ Encouragement and guidance to strengthen your body and energy in sustainable ways ✨ A community of women who understand what it feels like to carry so much — and who choose to rise anyway You don’t have to have it all figured out. You don’t have to be perfect. You just have to show up for yourself — a little at a time — and you’ll feel the difference. Take a deep breath, look around, and when you’re ready… introduce yourself. 💜 You’re not doing this alone. We rise together here. Make sure to go the Classroom, and go through the Start here module! 💜 — Dr. Stephanie