Welcome to Reframe & Rise Women! I’m so happy and grateful you’re here. I’m Dr. Stephanie — mom, researcher, retired police sergeant, and a woman who has felt the weight of stress in her mind, her body, and her heart. This space was created for women who want to reset some of that weight, feel lighter in their bodies, grow in their mindset, and build strength from the inside out. Inside this community, we’ll walk through this journey step by step — emotionally, mentally, and physically. You’ll find: ✨ Simple, science-backed tools to help you regulate stress and feel more grounded ✨ Mindset shifts through Friday Reframe to support emotional growth ✨ Real-life wellness habits that fit your day, not overwhelm it ✨ Encouragement and guidance to strengthen your body and energy in sustainable ways ✨ A community of women who understand what it feels like to carry so much — and who choose to rise anyway You don’t have to have it all figured out. You don’t have to be perfect. You just have to show up for yourself — a little at a time — and you’ll feel the difference. Take a deep breath, look around, and when you’re ready… introduce yourself. 💜 You’re not doing this alone. We rise together here. Make sure to go the Classroom, and go through the Start here module! 💜 — Dr. Stephanie

Do you feel like your mind ever gets a real break — or is it always “on”?