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Owned by Stephanie

Reframe & Rise Women

11 members • Free

A community helping women reset stress, grow, and get stronger from the inside out — mind, body, and spirit.

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19 contributions to Reframe & Rise Women
🌿 Inside-Out Wins in Real Time
I want to pause and share a few real moments from women inside my 14-Day Stress Reset Challenge. Not because they’re doing something “big” or dramatic — but because this is what real change looks like. ✨ Feeling lighter ✨ More calm after a long day ✨ Doing small things they usually avoid ✨ Breathing, moving, pausing — and noticing the shift ✨ Supporting their bodies instead of pushing through These are inside-out wins. What stands out to me most isn’t just how they’re feeling — it’s that they’re acknowledging themselves. They’re saying the wins out loud. They’re letting themselves be seen. And that matters. A big piece of this reset has been NuBiome — not as a quick fix, but as daily support that helps the body feel safer, lighter, and more regulated from the inside. When the gut is supported, everything else gets easier to listen to. This is how we create sustainable change: Support the body. Slow down enough to notice. Recognize the wins. Let that confidence spread. 👇🏽 If you’re reading this and thinking: “I want to feel lighter.” “I want less bloating and more calm.” “I want my body to feel supported instead of stressed.” “I want something simple that fits real life.” ➡️ Head over to the Classroom and check out the Nu Biome course I walk you through exactly what it is, why it’s part of this reset, and how we’re using it. And if you want to join the conversation here: 👇🏽 What’s one word you want to feel more of right now? Light • Calm • Clear • Supported Celebrate yourself here. Let us celebrate you too. This is how we create a space where women feel safe to shine — and make shining contagious.
🌿 Inside-Out Wins in Real Time
0 likes • 2d
🌿 Curious what’s supporting these inside-out wins? Head to Steph’s Faves in the Classroom and check out the Nu Biome — I break down what it is, why it’s part of the reset, and how to use it in real life.
@Samantha Marcinko yesss!!! Love this for you! Anything you notice or have intentionally changed?
🌟Welcome my founding members! Don't forget to grab your freebies!
I just wanted to take a second to say welcome—and thank you. Every single one of you is part of the very beginning of this journey. You are the founding members of this space, and that matters more than you know. You chose to step into something new while it’s still being built, and that says a lot. There are 11 of us here right now (including me), and that feels really special. This community is about building something intentional, supportive, and aligned from the ground up. I’m genuinely excited to walk alongside you, support you, and help you create more flow, clarity, and confidence in what you’re building. This space was created with you in mind—and we’re truly just getting started. As we continue to grow, you can expect: - Guest speakers who bring real value and grounded perspective - Thoughtful resets, tools, and conversations designed specifically for women - Support and guidance shaped by what you’ve actually been asking for - If you haven’t yet, make sure you head into the Free Resource Library course in the Classroom to access your free 5-day Dawn Warrior workout. It’s a simple but powerful reset—and a really great place to begin. And if you’re loving this space, I’d love for you to share it with someone you know who would love to shine with us here. You can use your affiliate link to invite them in. As this community continues to grow, that link gives you 50% commission on anything your referrals purchase—lifelong, as long as you and they remain part of this community. Drop a quick 👋🏼 or let us know where you’re tuning in from below. I’m so glad you’re here—and so grateful you’re part of the beginning. 💜
🌟Welcome my founding members! Don't forget to grab your freebies!
0 likes • 2d
@Jennifer Turner
2 likes • 2d
@Samantha Marcinko I appreciate you!!! 💜 And soo grateful for all you bring here!
📣 Who else needs to slow down and reset their nervous system?
As we move into this season, whether you celebrate the holidays or not, I know a lot of people are feeling overwhelmed and stretched thin. Even when things are great it can still be a lot this time of year, and there’s so much power in the pause! I’m hosting a free gentle reset guided meditation this evening led by my friend Angela Santiago. It’s a calm supportive session focused on slowing down and resetting your nervous system before things get even crazier next week 😵‍💫 It’s free and open to anyone who would like to join. If you’re feeling like you could use a little more peace right now, you’re more than welcome to join us, and yes there will be a FREE replay Hop over and take a moment for YOU tonight 👇🏽 https://www.skool.com/digitalbosshub/about
📣 Who else needs to slow down and reset their nervous system?
Yess!! So excited for this!!
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@Jennifer Turner yes! She has that voice all the time!
Midweek Reframe - Alignment can feel lonely — and that doesn’t mean you’re wrong.
Alignment doesn’t always feel peaceful at first. Sometimes it feels like: – speaking up when you used to stay quiet – saying no without explaining – realizing certain spaces don’t fit the same anymore That discomfort isn’t failure. It’s truth surfacing. There’s often a moment where external validation gets quieter… and internal stability gets stronger. You’re not being difficult. You’re being true to yourself. And the right people don’t disappear when you align — they recognize you. If this season feels a little lonely, stay with yourself here. This phase passes. Peace, clarity, and grounded confidence come next. Midweek reframe 💜
Midweek Reframe - Alignment can feel lonely — and that doesn’t mean you’re wrong.
@Jennifer Turner and all the fear, maybe temporary loneliness, discomfort...is still overpowered because you know you are stepping into your purpose!
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@Jennifer Turner grateful for you friend! 💜
If You’re Here, You Belong Here
Before anything else, I want you to know this: you don’t have to earn rest, clarity, or support by pushing harder. So many women aren’t stuck or failing. They’re just carrying a lot without enough space to process it. This community exists to be that space. A place to slow down, reflect, learn, and grow without pressure or comparison. If today feels heavy, let this be your permission to pause. You’re exactly where you need to be. I’m so glad you’re here💜
If You’re Here, You Belong Here
@Samantha Marcinko So glad you took a minute to pause! It doesn't "fix" everything, but it does give our mind and more importantly, nervous system a moment to reset, and keep going! Even walking outside standing in the sun and fresh air, taking 3-5 five deep breaths, and a moment just for you! It's Friday, so I hope that brings you a little smile and pause also!
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Stephanie Murauskas
3
6points to level up
@stephanie-murauskas-3226
Momma, Wife, Entrepreneur, Small Business Owner, PhD - Advanced Studies in Human Behavior ✨You have no idea how wildly capable you are✨

Active 2h ago
Joined Dec 8, 2025
Illinois
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