So far I am down 30 lbs, eating healthy and exercising (mostly running). What are your go-to meals to help you fuel for a rigorous workout?

I wanted to become a police officer in Canada and to make strong impression which certifications or training should I get? Can anyone suggest something?

Hey all!! Are any of you struggling to bring your partners/family/friends on this health journey with you? What are ways you try and encourage your family/friends to either engage with you or at least support your health/fitness/nutrition journey?

No matter how big or small, let's hear what we're all working towards! I'll go first, to be stronger, have better endurance and be able to comfortably take on any physical challenge I come across at work.

This week I have been very active . But now I have very tight calf muscles my left is a lot tighter then my right. Is there anything I can do to try and stretch it or any exercise I can do to prevent this in the future