The R3GENERATE Method has evolved. Here's what's new.

Hi,

If you've been away from the R3GENERATE Method for a while, I wanted to personally reach out because a lot has changed.

Many of you joined while I was still building everything. At the time, I was creating courses, filming content, organizing ideas, and trying to figure out the best way to teach a completely different way of understanding the body.

I'm grateful you came along for that journey.

Over the last year, I've simplified the entire experience into a clear path that helps you understand not only what to do, but why you're doing it.

The goal has never changed.

I want to help people understand why the body deteriorates, how compensation becomes pain, and how creating the right conditions gives the body the opportunity to function—and ultimately regenerate—more efficiently.

Today, getting started is much simpler.

Step 1: Complete the Roadmap (Free)

The Roadmap is where everyone begins. It introduces the philosophy behind the R3GENERATE Method, explains how the system is organized, and gives you a clear starting point before moving into the training.

Step 2: Begin the Beginner Program

Once you've completed the Roadmap, continue into the Beginner Program.

The Beginner Program is included with the Video Library Membership ($29/month) and is organized into three phases:

1️⃣ Stand (2 Weeks)

Learn how to organize your body around the Zero Line.

2️⃣ Activate (2 Weeks)

Learn how to reinforce that alignment with the right muscle activation.

3️⃣ Integrate (2 Weeks)

Learn how to move with your new alignment so it becomes part of everyday life.

Your Video Library Membership also includes:

The complete Beginner Program
Recorded weekly classes
Additional courses
Tutorials and movement education
New content added regularly

Want to move with us live?

Our live movement classes meet every Monday, Wednesday, and Friday at 9:00 AM MST—that's 12 live classes each month.

The Live Membership ($99/month) includes every live class plus complete access to the entire Video Library.

Many of our long-time members have been attending these classes for years. They are the foundation of our community and where we put the method into practice together.

Want to understand why we teach the body this way?

If you're curious about the philosophy behind the R3GENERATE Method before jumping in, I'd love to invite you to my Zero Line Masterclass this Saturday, August 8th at 11:00 AM MST.

This isn't an exercise class or a sales webinar.

It's a presentation on why I believe the body deteriorates, how compensation becomes pain, what the Zero Line is, and why creating the right conditions allows the body to begin changing.

Whether you're completely new to the method or you've been around for years, I think you'll leave seeing your body in a completely different way.

Reserve your free spot here:

https://r3generatemethod.com/zerolinemasterclass

Thank you again for being part of this journey.

I'm excited about where the R3GENERATE Method is today, and I'd love to have you back.

See you soon,

Jay Kratz

R3GENERATE METHOD

Stand • Activate • Integrate

0 comments

The R3GENERATE Method has evolved. Here's what's new.