A light, protein-packed meal that’s easy to make and keeps you satisfied without the heavy carbs. 📝 Ingredients (2 servings, ~4 wraps) - 1 ripe avocado - 1 can (5 oz) tuna in water, drained - 2 tbsp plain Greek yogurt - 1 tsp lemon juice - ½ tsp garlic powder - Salt & pepper to taste - 4 large lettuce leaves (or low-carb tortillas) - Optional toppings: diced cucumber, cherry tomatoes, or shredded carrots 👩‍🍳 Instructions 1. Mash – In a bowl, mash avocado until smooth. 2. Mix – Add tuna, Greek yogurt, lemon juice, garlic, salt, and pepper. Stir until combined. 3. Assemble – Spoon mixture into lettuce leaves or tortillas. 4. Serve – Top with veggies of choice and wrap tightly. 📊 Macros (per serving, 2 wraps in lettuce) - Calories: 280 - Protein: 28g - Carbohydrates: 8g - Fat: 15g - Fiber: 5g 💡 Quick Win: Make the filling in advance and store in the fridge for up to 2 days for quick meals. 🌿 PUUR Tip: Add 1 tbsp hemp seeds for extra protein and omega-3s.

A healthier twist on a classic breakfast that keeps you full and energized without the sugar crash. 🛒 Ingredients (2 servings – makes ~6 pancakes) - 1 cup rolled oats - 1 scoop vanilla protein powder (whey or plant-based) - 1 medium ripe banana - 2 large eggs - ¼ cup unsweetened almond milk (or milk of choice) - 1 tsp baking powder - ½ tsp cinnamon - ½ cup fresh or frozen blueberries - Nonstick spray or 1 tsp coconut oil 👩‍🍳 Instructions 1. Blend Batter – Add oats, protein powder, banana, eggs, almond milk, baking powder, and cinnamon into a blender. Blend until smooth. 2. Fold in Blueberries – Gently stir in blueberries. 3. Cook Pancakes – Heat skillet with nonstick spray or coconut oil over medium heat. Pour ~¼ cup batter per pancake. Cook 2–3 minutes until bubbles form, flip, and cook 1–2 minutes more. 4. Serve – Stack pancakes and top with a few extra blueberries or a drizzle of sugar-free syrup if desired. 📊 Macros (per serving, 3 pancakes) - Calories: 310 - Protein: 25g - Carbohydrates: 40g - Fat: 7g - Fiber: 6g 💡 Quick Win: Make a batch, refrigerate, and reheat for a grab-and-go breakfast. 🔥 PUUR Tip: Add 1 tbsp flaxseed or chia for extra fiber and omega-3s.

A high-protein, low-carb dinner that’s colorful, filling, and easy to prep ahead. Ingredients (4 servings): - 4 large bell peppers (any color) - 1 lb lean ground turkey - 1 cup cooked quinoa (or rice if preferred) - 1 small onion, diced - 1 zucchini, diced - 1 cup spinach, chopped - 1 cup tomato sauce - 1 tsp garlic powder - 1 tsp Italian seasoning - Salt & pepper to taste Instructions: 1. Preheat oven to 375°F. Cut tops off peppers and remove seeds. 2. In a skillet, cook turkey until browned. Add onion, zucchini, and spinach. Cook until softened. 3. Stir in quinoa, tomato sauce, and seasonings. Mix well. 4. Stuff peppers with filling and place in a baking dish. 5. Cover with foil and bake for 30–35 minutes, until peppers are tender. Macros (per stuffed pepper): - Protein: 28g - Carbs: 22g - Fat: 8g - Calories: ~290 ✅ Quick Tip: Make extra filling and save it for lettuce wraps or meal prep bowls during the week!

A healthier take on a takeout favorite. Ingredients (4 servings): - 1 lb lean beef strips - 3 cups broccoli florets - 2 tbsp soy sauce (low sodium) - 1 tbsp oyster sauce - 1 tbsp olive oil - 1 clove garlic, minced - 1 tsp ginger, grated - 1 cup cooked brown rice (optional for serving) Instructions: 1. Heat oil in skillet, cook beef until browned. Remove and set aside. 2. Add garlic, ginger, and broccoli—cook until tender. 3. Return beef, stir in sauces, and cook for 2–3 minutes. 4. Serve over brown rice if desired. Macros (per serving, without rice):Protein: 25g | Carbs: 6g | Fat: 8g | Calories: ~210

A protein-packed lunch or dinner that keeps you full and energized. Ingredients (2 servings): - 2 grilled chicken breasts, sliced - 1 cup cooked quinoa or brown rice - 1 cup cucumbers, diced - 1 cup cherry tomatoes, halved - ¼ cup red onion, thinly sliced - ¼ cup feta cheese - 2 tbsp tzatziki sauce Instructions: 1. Divide quinoa between bowls. 2. Top with chicken, cucumbers, tomatoes, onion, and feta. 3. Drizzle with tzatziki before serving. Macros (per bowl):Protein: 36g | Carbs: 28g | Fat: 10g | Calories: ~360