Aug 26 • Recipes
🥞 Protein-Packed Blueberry Oat Pancakes
A healthier twist on a classic breakfast that keeps you full and energized without the sugar crash.
🛒 Ingredients (2 servings – makes ~6 pancakes)
- 1 cup rolled oats
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 medium ripe banana
- 2 large eggs
- ¼ cup unsweetened almond milk (or milk of choice)
- 1 tsp baking powder
- ½ tsp cinnamon
- ½ cup fresh or frozen blueberries
- Nonstick spray or 1 tsp coconut oil
👩🍳 Instructions
- Blend Batter – Add oats, protein powder, banana, eggs, almond milk, baking powder, and cinnamon into a blender. Blend until smooth.
- Fold in Blueberries – Gently stir in blueberries.
- Cook Pancakes – Heat skillet with nonstick spray or coconut oil over medium heat. Pour ~¼ cup batter per pancake. Cook 2–3 minutes until bubbles form, flip, and cook 1–2 minutes more.
- Serve – Stack pancakes and top with a few extra blueberries or a drizzle of sugar-free syrup if desired.
📊 Macros (per serving, 3 pancakes)
- Calories: 310
- Protein: 25g
- Carbohydrates: 40g
- Fat: 7g
- Fiber: 6g
💡 Quick Win: Make a batch, refrigerate, and reheat for a grab-and-go breakfast.
🔥 PUUR Tip: Add 1 tbsp flaxseed or chia for extra fiber and omega-3s.
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🥞 Protein-Packed Blueberry Oat Pancakes
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