Aug 21 (edited) • Recipes
🍴 Recipe: Turkey & Veggie Stuffed Peppers
A high-protein, low-carb dinner that’s colorful, filling, and easy to prep ahead.
Ingredients (4 servings):
- 4 large bell peppers (any color)
- 1 lb lean ground turkey
- 1 cup cooked quinoa (or rice if preferred)
- 1 small onion, diced
- 1 zucchini, diced
- 1 cup spinach, chopped
- 1 cup tomato sauce
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt & pepper to taste
Instructions:
- Preheat oven to 375°F. Cut tops off peppers and remove seeds.
- In a skillet, cook turkey until browned. Add onion, zucchini, and spinach. Cook until softened.
- Stir in quinoa, tomato sauce, and seasonings. Mix well.
- Stuff peppers with filling and place in a baking dish.
- Cover with foil and bake for 30–35 minutes, until peppers are tender.
Macros (per stuffed pepper):
- Protein: 28g
- Carbs: 22g
- Fat: 8g
- Calories: ~290
✅ Quick Tip: Make extra filling and save it for lettuce wraps or meal prep bowls during the week!
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🍴 Recipe: Turkey & Veggie Stuffed Peppers
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