Sep '25 • Recipes
🥑 Avocado Tuna Salad Wraps
A light, protein-packed meal that’s easy to make and keeps you satisfied without the heavy carbs.
📝 Ingredients (2 servings, ~4 wraps)
- 1 ripe avocado
- 1 can (5 oz) tuna in water, drained
- 2 tbsp plain Greek yogurt
- 1 tsp lemon juice
- ½ tsp garlic powder
- Salt & pepper to taste
- 4 large lettuce leaves (or low-carb tortillas)
- Optional toppings: diced cucumber, cherry tomatoes, or shredded carrots
👩🍳 Instructions
- Mash – In a bowl, mash avocado until smooth.
- Mix – Add tuna, Greek yogurt, lemon juice, garlic, salt, and pepper. Stir until combined.
- Assemble – Spoon mixture into lettuce leaves or tortillas.
- Serve – Top with veggies of choice and wrap tightly.
📊 Macros (per serving, 2 wraps in lettuce)
- Calories: 280
- Protein: 28g
- Carbohydrates: 8g
- Fat: 15g
- Fiber: 5g
💡 Quick Win: Make the filling in advance and store in the fridge for up to 2 days for quick meals.
🌿 PUUR Tip: Add 1 tbsp hemp seeds for extra protein and omega-3s.
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🥑 Avocado Tuna Salad Wraps
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