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Chaos to Calm Happy Hour is happening in 5 days
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COMMUNITY GUIDELINES
First & formeost this is a community of support. We are here to engage and grow and learn together. My core values as a human are: Ethics, integrity, excellence, compassion & fortitude. It's how I live and do my work. In this community I ask that we do not directly discuss the following: Poitics & religion!!! Reason being these topics tend to be divisive, and we are going for cohesion and community here. Of course these topics will come up peripherally, but I ask that we remember our purpose here is to be curious and learn about our minds so that we can live better lives. There is also no tolerance whatsoever for unkindness, for snarky comments or being rude. I assume this will be a non- issue, but I'm putting it here at the beginning because I will delete and block anyone who is unkind or disrespcetful. Lastly there is NO CROSS SELLING here! This is not a place for you to sell something to other members. If you form a connection with someone and would like to share offers privately, that's GREAT. But first and formost, I am cultivating a place where people can feel safe and comfortable sharing themselves, their struggles and most importantly, their wins. One of my most heartfelt goals for this community is to share some of my knowledge with others and do so in a way that is uplifting and purposeful. As the community grows, my vision is that we lift one another up and can have a place we look forward to coming to and interacting wih each other. Thank you for coming and for taking the time to read this... "We rise by lifting others" -African proverb
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Welcome Keeley!
Hey guys I didn’t do this before but I’d love for you guys to show our newest member @Keeley Morrell some love! Keeley & I have known each other for a long time. She is near & dear to my heart, please make her feel welcome! I would love to host a happy hour hang out so we can meet each other properly!
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Welcome Keeley!
Making Space
I don’t know why I I like to video while I’m driving but I feel more relaxed I guess. What are you doing to make space (flow & ease) for the things you want?
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Making Space
It’s a brand new week!
Do you have any micro goals you’d like to accomplish this week? I’ll go first! - Back on track with 3 things, including journaling them so I can track them Recording my first self study course- chaos to clarity -this is a 4 session self study course on managing our thoughts -eat well which means eating salad 🥗 at least 4X this week! How about you? Drop your micro goals in the comments!
It’s a brand new week!
Quick recovery protocol + Clarity Chat today!
Hey friends! I saw a TikTok today on this subject, & since I’ve been less than consistent in my Three Things challenge this month (among other things!), I just wanted to share it with you. I will tag the creator as well, I love her content. @coachvalj on TikTok https://www.tiktok.com/t/ZTku4bJX9/ Quick Recovery Protocol (my summary) 1. Acknowledge the miss. No identifying with a story about why. Just acknowledge it. 2. The system continues! No matter what. 3. Resume at the next step. No guilt, punishment, doubling down or creating extra steps. Just get back on track! Sounds simple! But/And…how many times do we create a story around why we’re not consistent, or why we dropped off of a habit or goals… Often that story itself contains language that seeds emotions of frustration, dejection, or helplessness…whether we’re consciously aware of it or not. And don’t forget the Results Formula: thoughts (words) + emotions + actions = results. I found this so powerful because it allows us to implement a SIMPLE SYSTEM to set ourselves up for success! I’d love to talk about this in our Chaos to Clarity chat this afternoon (4/19/2026) @ 5pm EST. Hope to see you there!
Quick recovery protocol + Clarity Chat today!
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Powerful Creators
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Power Creators is about helping people intentionally design their inner world so they can create a life that feels grounded, meaningful, and aligned.
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