Quick recovery protocol + Clarity Chat today!

Hey friends! I saw a TikTok today on this subject, & since I’ve been less than consistent in my Three Things challenge this month (among other things!), I just wanted to share it with you.

I will tag the creator as well, I love her content.

@coachvalj on TikTok

https://www.tiktok.com/t/ZTku4bJX9/

Quick Recovery Protocol (my summary)

Acknowledge the miss. No identifying with a story about why. Just acknowledge it.
The system continues! No matter what.
Resume at the next step. No guilt, punishment, doubling down or creating extra steps. Just get back on track!

Sounds simple! But/And…how many times do we create a story around why we’re not consistent, or why we dropped off of a habit or goals…

Often that story itself contains language that seeds emotions of frustration, dejection, or helplessness…whether we’re consciously aware of it or not.

And don’t forget the Results Formula: thoughts (words) + emotions + actions = results.

I found this so powerful because it allows us to implement a SIMPLE SYSTEM to set ourselves up for success!

I’d love to talk about this in our Chaos to Clarity chat this afternoon (4/19/2026) @ 5pm EST. Hope to see you there!

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