I’d love you guys to help me welcome my friend for many years, Dr Elaine Middleton! Lainey, as I call her, & I go way way back! Elaine just received her doctorate this year…I’d love for her to share more about herself & that journey here. She truly is a powerful woman & a beautiful example of what we can do with our lives when we focus on what we can do & not only “what happened to me”, because we ALL have What Happened To Me stories. Thank you for joining Elaine!!! Love you 😘

Hey guys I didn’t do this before but I’d love for you guys to show our newest member @Keeley Morrell some love! Keeley & I have known each other for a long time. She is near & dear to my heart, please make her feel welcome! I would love to host a happy hour hang out so we can meet each other properly!

Do you have any micro goals you’d like to accomplish this week? I’ll go first! - Back on track with 3 things, including journaling them so I can track them Recording my first self study course- chaos to clarity -this is a 4 session self study course on managing our thoughts -eat well which means eating salad 🥗 at least 4X this week! How about you? Drop your micro goals in the comments!

It’s the weekend! What’s on your agenda this weekend? Mine is -Three Things, of course -working in offers -hiking my favorite trails -painting for friends who are going through tough times

Hey friends! I saw a TikTok today on this subject, & since I’ve been less than consistent in my Three Things challenge this month (among other things!), I just wanted to share it with you. I will tag the creator as well, I love her content. @coachvalj on TikTok https://www.tiktok.com/t/ZTku4bJX9/ Quick Recovery Protocol (my summary) 1. Acknowledge the miss. No identifying with a story about why. Just acknowledge it. 2. The system continues! No matter what. 3. Resume at the next step. No guilt, punishment, doubling down or creating extra steps. Just get back on track! Sounds simple! But/And…how many times do we create a story around why we’re not consistent, or why we dropped off of a habit or goals… Often that story itself contains language that seeds emotions of frustration, dejection, or helplessness…whether we’re consciously aware of it or not. And don’t forget the Results Formula: thoughts (words) + emotions + actions = results. I found this so powerful because it allows us to implement a SIMPLE SYSTEM to set ourselves up for success! I’d love to talk about this in our Chaos to Clarity chat this afternoon (4/19/2026) @ 5pm EST. Hope to see you there!