Good morning (or day, or night, depending on where you are in the world 🌎)! Today I woke up & realized how much stuff I want to do that kind of stays in my head, without making it into the world of form. For example: last weekend I was talking to my cousin, & we were saying how we hadn’t been doing things for our bodies we know we need to. Like for me, specifically, some resistance or weight bearing exercise. I know I need to do it. I know it helps with all kinds of things- bone density, metabolism, how I feel about my arms when I wave-I know all these things and yet I did exactly NOTHING related to resistance training this past week. Why do we do that? Know we need to or “should” do something & then we just flat out don’t do it. It isn’t lack of knowledge, or lack of desire, or even in this case lack of access- I own weights & there’s always 🧘 yoga-but I just…didn’t. Do. It. I know I’m not the only one that knows in my intellect I can “do better” & yet doesn’t. So this morning I decided I’m going to try something for a week or 2 & I’m inviting you to try with me. I’m calling it Three Things. Each day, I’m going to do 3 things that support a better version of me. Three things. And I’m going to write them down - here & in a new Three Things journal I’m creating—and see if there’s momentum. I’m curious about what can change. I already know the results doing nothing gets me. So if you’d like to join me, I invite you to pick your 3 things each day that move you towards a better version of you, & acknowledge those things. Write ✍🏻 them down! Let’s see where this goes! Here’s my list for today: Take a walk Do 3 things for my business (specified tasks in the journal) Eat something healthy aka nourish me. You in??? Let’s go!

Good morning ☀️ Sunday will be our first coffee chat…did ya’ll know when I was a waitress I used to wait on Linda, the lady Mike Myers built his “cawfee tawk” character on??? I always think about her when I think of coffee talk lol.