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Ask the Therapist is happening in 9 days
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Ask The Therapist
Hey guys As I’m adding to this space I love the idea of having a place to ask questions that YOU would like answered. I’m starting with a live session weekly. You can find it under the calendar tab. Share this link (to my community) with friends!
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COMMUNITY GUIDELINES
First & formeost this is a community of support. We are here to engage and grow and learn together. My core values as a human are: Ethics, integrity, excellence, compassion & fortitude. It's how I live and do my work. In this community I ask that we do not directly discuss the following: Poitics & religion!!! Reason being these topics tend to be divisive, and we are going for cohesion and community here. Of course these topics will come up peripherally, but I ask that we remember our purpose here is to be curious and learn about our minds so that we can live better lives. There is also no tolerance whatsoever for unkindness, for snarky comments or being rude. I assume this will be a non- issue, but I'm putting it here at the beginning because I will delete and block anyone who is unkind or disrespcetful. Lastly there is NO CROSS SELLING here! This is not a place for you to sell something to other members. If you form a connection with someone and would like to share offers privately, that's GREAT. But first and formost, I am cultivating a place where people can feel safe and comfortable sharing themselves, their struggles and most importantly, their wins. One of my most heartfelt goals for this community is to share some of my knowledge with others and do so in a way that is uplifting and purposeful. As the community grows, my vision is that we lift one another up and can have a place we look forward to coming to and interacting wih each other. Thank you for coming and for taking the time to read this... "We rise by lifting others" -African proverb
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Three Things Update
So today is the last day of March & I officially have challenged myself to do three things each day in April to move me towards the version of me I’m envisioning. This morning as I came outside to do my devotional time, I saw my hand weights sitting there in the table. Low key taunting me. I put them out on the patio about 3 years ago precisely because they would be easy to access, & theoretically, use. Sadly that has not happened- until today! I just thought- do 1 set of something. It’s a start, & if I do that thing first before my day has really gotten going…I’m ahead of the game! So I did 25 reps of 2 different arm exercises. Does that count as 1 thing or 2!?!?! šŸ¤“ We’ll see but I’m giving it a WIN šŸ„‡ for today.
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Three Things Update
Managing Anxiety
Do you ever wake up & just feel anxious before you’re even fully awake? Or wake up to a racing heart or thoughts? I’m curious. I went through times in my life where every single morning I woke up like that before I even had any awareness of what I was anxious about! Over time I learned to cultivate habits that supported a calm, peaceful mind. One of those habits that has helped tremendously is not consuming too much news. It’s always a moving target, šŸŽÆ because I don’t want to be completely ignorant to what’s going on in the world šŸŒŽ, but I do find there is a threshold of consumption, that if I cross, spirals me into anxiety that can be crippling. How about you? What are some ways you currently manage anxiety & where are some areas you might like help? This is where having community is GOLD. Sometimes others can have ideas, thoughts, & suggestions that we might not have considered. And let’s be real: we ALL have anxiety sometimes!!!
Managing Anxiety
Coffee Chat + Three Things
Today was a solo coffee chat lol but I have no poblems talkin- even if it's just to myself! So I talked about how I'm doing Three Things and I went into a little more detail. Hope this is helpful!
Coffee Chat + Three Things
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Powerful Creators
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Power Creators is about helping people intentionally design their inner world so they can create a life that feels grounded, meaningful, and aligned.
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