Jan '25 • General discussion
Todays deep dive
Great to meet everyone today and excited to see so many inspiring people looking to the future of health.
Along the lines of what David was saying about truly showing the kids the exercises and the benefits of every module by actually doing it, it brought up a time on a seminar in Europe when I was studying Ninjutsu.
The international seminars were the only places we would grade and get taught by the Japanese grandmaster.
One time during some pretty intense full contact locks and strikes, I asked(being the curious one) questions about the certain techniques.
His words have always echoed through my life since.
And not because he proceeded to send my painful body all around the mat.
But because they are words that made sense in any situation.
“To Feel is to understand” !!!
This so rings true with physiology First teachings.
The words really don’t match the enormity of how beneficial Breathwork, Sauna and cold plunge can be for us all. Not to mention proper exercising.
But minutes into any of it and anyone can feel the benefits of what they’re doing.
Have a wonderful week everyone!!!
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Todays deep dive
skool.com/physiology-first-university-2999
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