Team, I want to start sharing a Sunday night recap of what's happening across the organization. This week: • @Darren Bailey owner of Physiology First Riverina launched Physiology First Football - an opportunity for teens to learn the Physiology First Foundations through sport. Amazing work, Darren👏 The question is...what kind of ball is it? I'm a dude from N.J and still trying to get my head around "football" in the U.K. 🏈? ⚽️? 🏉? Help me out🙏🏽 • We had meetings with business partners all week re: the franchise model we're rolling out. It's a "business in a box" model combining sauna/plunge/strength and conditioning/ yoga and biotech - and the world has never seen anything like it before. If will redefine how we think about health, fitness, performance, and human potential. More details soon! • We finished the "done for you" professional development program for schools around the world. It will be available in all languages🌎 See a vid of me presenting the curriculum in Portuguese below😎 Physiology First Fellowship members will have proprietary revenue sharing opportunities on this $5k - $10k program. • The Physiology First Fellowship begins next week. A new model for health and human development. The next generation health practitioner. For those interested in investing in the new program and turning that investment into revenue, impact, and opportunity leave your legacy in health send me a DM. • We put out feelers for a 21 day Summer Reset Challenge for teens across the globe to help them unplug from technology, build healthy habits, and create a blueprint for lifelong mental and physical health. The response from parents so far has been inspiring! We will likely have enough traction to launch it and run a mid-July to mid-August program both virtually and in-person at our Manchester, UK campus. Tons of opportunities to support these teens after the challenge in your community! Let's pump this program and help teens enter the summer (or, in Australia, the Winter Reset) with the skills to put their physiology, first.

Hi all, David and myself have been working on getting a second meeting in place for people on different time zones to go over the content in the health membership program. I will be hosting a Zoom tonight(Friday 24/04) at 7pm Australian Eastern time tonight to go over this weeks module and provide anyone with extra support needed. Zoom link - https://us06web.zoom.us/j/82238813835?pwd=00UU2Q0khYviYgApR27eFHMSE4lvuW.1 Have a great day or night depending on where you are in the world 🫡

Team, This Sunday we kick off an important evolution at Physiology First. Our Health Mentor Program will bring together parents and community leaders from across the globe🌎 We'll focus on the Physiology First Foundations each week. Week One: Foundations of Breath🫁 Week Two: Foundations of Sleep💤 Week Three: Foundations of Exercise🏋🏽‍♀️ Week Four: Foundations of Nutrition🥗 Week Five: Foundations of Brain Health🧠 @Darren Bailey owner of Physiology First Riverina will be helping to lead the program. If you've been through the Level One Certification and are interested in honing your communication skills please shoot me a DM! As covered in Week One of the Certification Program the most valuable skills in health education will be a.) communication b.) community building c.) personalization and d.) data integration. The learning for any of us doesn't come from PDF's or zoom calls - it comes from putting the information from those mediums into ACTION and turning knowledge into wisdom. Right now, today, everyone who has been through the Certification Program has the opportunity to earn money and create a wave of social impact by simply sharing the Physiology First Foundations with schools, companies, and organizations in your community. As long as you're actively out there - holding community workshops, strengthening your communication skills, and putting in the reps💪 Helping out with the Health Mentor Program is a phenomenal way to strengthen your communication skills and deepen your knowledge base. Also - the program is 100% open for Certification Members to participate in. You'll deepen your knowledge in all area of physiology and have some fun challenges and experiential learning opportunities in the weeks ahead. Looking forward to onboarding our mentors into the platform on Sunday and kicking this new initiative off with a week long deep dive into The Foundations of Breath! Live meetings will be on Thursdays at 8pm UK along with a possible second meeting hosted by @Darren Bailey that makes it easier for our Australian peeps as well as anyone available in the early morning or late evening UK time to hop on👊🏽

Hi all, I hope everyone is having an inspired week. I am Darren, the owner of Physiology First Riverina over here in Australia. I have been thinking for a while about hosting a Breathwork Journey for our community and never took the dive into posting and asking if anyone would be interested. I thought what better time than now to do so as we begin our new health mentor program and the first week being based all around the breath 🫁 I am planning to host it on zoom at 5pm Australian eastern time this Sunday 19/4/2026 📅 That would be 8am UK time, 3am EST US, 12am PST US. Sorry for the super early kick off for the US people (time zones are our biggest obstacle). I would be happy to try and work out another time to connect if there is enough interest from people from the US. The journey will go for about 1 hour so I’d say allow 1.5hrs. I have a tribal themed breathwork journey that I would like to lead for all who would be interested. A breathwork journey is a guided process designed to help you reconnect with your body, shift your state, and create real internal change. It’s not just about breathing, it’s about using the breath as a tool to access the nervous system, release stored tension, and rewire patterns at a deeper level 🧠 If people would be interested in being part of this please comment on this post and add where you're from - thank you. If anyone wants more information about what is involved please reach out 😀

Great to see so many new faces in the group looking to bring health and education to the next generation in the newest kick off health mentor program. Loving reading all the introductions and look forward to connecting through the program! If you ever have any questions don’t be afraid to reach out to @David Bidler or myself we are here and happy to help 💪🏼