Apr 13 • General discussion
OG breathing flyer😎
Found this today while looking through some old photos for an article I'm writing...
This was the original flyer I made for our weekly breathing class in 2018.
It brought an incredible group of kids, teens, parents, and grandparents together every week for a 20 minute breath class - held in a nonprofit organizations space who let me us it for free.
As we always say at Physiology First. The start is what stops most people.
To our Health Mentors who just joined - by the end of week one you will have access to the exact 20 minute audio program that I used for this class.
As pointed out, it takes no previous background in breathing - just a willingness to show up, do something cool in your community, and watch the magic happen.
Feel free to use the exact same flyer design and/or let me know if you'd find it helpful to do a flyer making workshop using Canva🙌
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OG breathing flyer😎
skool.com/physiology-first-university-2999
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