12d • General discussion
New podcast: Teach Teens to Breathe
What do teens really think about breath education? Last night me and Emily, 16, sat down for another podcast conversation. We discussed the impact of breath training on self-awareness, mental fitness, and presence in our everyday lives. Give a listen and share your main takeaways! If you've been through our program you have the tools to make an impact on the lives of teens in your community through breath. Let's make it an inspiring year of education, outreach, and real health education!
P.S- Don't forget that our Daily Lesson with Emily begins on Saturday! A 5 minute practical lesson that you can incorporate into your own life, your daily practice, and your community!
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New podcast: Teach Teens to Breathe
skool.com/physiology-first-university-2999
Learn what school never taught you about your body. Start learning for free!
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