Module 4 · Physiology First University

Module 4

HRV is an efficient measure of your bodies ability to recover. I found it interesting that mental stress has a greater impact on HRV than physical stressors. We can use this as a tool to safely improve mental and physical health by training to achieve a stabilized state of HRV.

There was SO much in the module but trying to pluck the basics in order to communicate it easily to those not as “science” minded. I feel I will need to go through this material a few more times.

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Module 4