Hello everyone, I am currently organizing all of my physiology first notes into a google doc and was wondering if anyone would be interested in receiving a copy once I am finished. I am a decent note taker and love laying things out in a clear and organized fashion so they are very easy to read and understand. I'm sure you all have your own personal notes, and David will be sending out the PDFs soon as well, just wanted to throw it out there if anyone is interested.

Hey teammates! Does anyone have any experience with grounding bed sheets? I saw this post and was curious. We spend time daily barefoot outdoors but was curious what the group thought about the grounding bed sheets. I’m interested in seeing what influence it may have on my Oura ring. Make the week great! -DJ

@David Bidler will we still have the deep dive on Thanksgiving day this week? If so I won’t be able to attend. Thank you.

HRV is an efficient measure of your bodies ability to recover. I found it interesting that mental stress has a greater impact on HRV than physical stressors. We can use this as a tool to safely improve mental and physical health by training to achieve a stabilized state of HRV. There was SO much in the module but trying to pluck the basics in order to communicate it easily to those not as “science” minded. I feel I will need to go through this material a few more times.

Team, Just wanted to share a conversation from the sauna session after our free Student Strong class tonight… A young woman (14) who has been coming for a few weeks said “I’ve been begging my family for a gym membership for years, but they haven’t had the money. Then this place showed up out of nowhere…it was like magic.” A young boy (10) followed up with the same story. He’s wanted to start training for a while, and without a free community offering he wouldn’t have been able to access coaching, sauna and cold plunge, stress and anxiety management skills, or, most importantly, a supportive, health focused community. He’s made SO much progress since starting with us in September. This is the why we do this work. We will be the organization that kicks open the doors to health and human potential for the next generation🌎🧠🔥 Incredibly proud and honored to have each of you on the team and wanted to share one of the daily moments that puts our global mission into context. Here’s to more nights like tonight, in communities across the globe!