Hi!! Wanted to share how impactful this work is when you work it

Hi All!!! I have been a little quiet on here as I’ve been heavily involved in my community sharing physiology first principles to schools and individual young people. I am beyond excited to take this to the next level but wanted to share something that happened this morning and another that is coming up this afternoon.

I was with 50 preschoolers today for a session and one little 5 year old girl that I worked with this past year came up to me and said, I was on the trampoline yesterday and when I stopped I put my hand on my heart to feel the beats. My mom didn’t tell me to do it but I told her I was checking in with myself. Wow!! She was so proud of herself.

Secondly, I have been running weekly breath and movement sessions in my community and it’s based on drop ins. I had one boy start coming consistently the past 3 weeks and this week he rallied up 9 other friends to come! I am so pumped to be with them.

This mission is so rewarding when you do the work. I have been at this since 2021 and the impact is beyond words when young people (that’s who I primarily work with) take agency over their own health and draw connections to it that is meaningful to them. Thank you again, David for your mission! So excited to be on this journey with all of you.

Ps if you are in or around New Jersey, let’s connect!!!

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Hi!! Wanted to share how impactful this work is when you work it