May '25 • General discussion
Deep Dive and Live Workout today!
Team,
Today's live class will focus on breathing exercises for stress management, resilience, and mental focus.
It will be a less physical class, with more of a focus on breathing as a powerful tool for mental and physical fitness.
Looking forward to sharing strategies for teaching students and families about the power of their breath.
Our Deep Dive will focus on sleep tracking as a powerful tool for assuring that the physical foundation for peak physical and psychological fitness is in place for youth and families.
Hope to see you at 2pm EST for the live class and 3pm for our Deep Dive on Module 3!
4
1 comment
Deep Dive and Live Workout today!
skool.com/physiology-first-university-2999
Learn what school never taught you about your body. Start learning for free!
Leaderboard (30-day)
1
+19
2
+14
3
+11
4
+8
5
+7
Powered by