Checking in after the live training call · Physiology First University

Checking in after the live training call

Checking in after the live training call - I did 3 more sets of the single leg bridges with the sock under my arch and I'm definitely feeling it more in my glutes. I noticed that my left glute feels quite a bit weaker than my right glute which I'm sure played a role in my left hamstring injury a couple of months ago. I had injured it after doing a set of heavy RDLs earlier in the day. I'm assuming my left hamstring must have had to compensate for my weaker left glute when doing the RDLs. I'm loving this version of the single leg bridge to really isolate and focus in on my left glute strength. Thanks for today David!

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Checking in after the live training call