What's up. Owen here. Welcome to 𝗧𝗛𝗘 𝗣𝗜𝗧𝗖𝗛. Watch this first ⬇️ The training I paid thousands to learn — accessible to everyone. No fluff. No guru. Just the systems I wish I had at 16. 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝟰𝟴 𝗛𝗢𝗨𝗥𝗦 1. Watch the video above 2. Drop your intro in the pinned Challenge Path post (name, sport, age, where you wanna be in 12 months) 3. Take the self-assessment so I know how to coach you That's the deal. Do those 3 things and you'll get a personal reply from me within 24 hours. No question is a dumb question. Don't talk about it. Be about it. — Owen

𝗧𝗛𝗘 𝟰 𝗣𝗜𝗟𝗟𝗔𝗥𝗦 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗜𝗧𝗖𝗛 Everything I teach runs through these four. Not 30 exercises. Not 50 random programs. Four pillars. 𝗣𝗹𝘆𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀 — power, explosiveness, reactivity. The athlete's first language. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 — force production, injury prevention. The foundation everything sits on. 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 — range of motion = longevity + performance. You can't be powerful in a position you can't get into. 𝗛𝗼𝗹𝗱𝘀 — tendon strength, end-range positional strength, mental toughness. Most programs skip this. That's why most programs build gym rats, not athletes. Stack these four right, you build an athlete. Skip one, you build a gym rat. That's the method. That's 𝗧𝗛𝗘 𝗣𝗜𝗧𝗖𝗛. Next: hit the Challenge Path pin and do your first 48 hours. — Owen

𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝟰𝟴 𝗛𝗢𝗨𝗥𝗦 — 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗣𝗮𝘁𝗵 Don't scroll. Don't lurk. Do these 3 things in order. If you do them, I'll know you're serious — and I coach the serious ones harder. ━━━━━━━━━━━━━━━━━━━ 𝟭. 𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 Drop a comment below with: • Name, age, sport, position • The #1 thing you're struggling with right now (recruiting, training, recovery, diet — pick one) • Where you want to be in 12 months — be specific (D1, JUCO, varsity starter, pro path, etc.) • Last time you trained seriously — be honest ━━━━━━━━━━━━━━━━━━━ 𝟮. 𝗧𝗔𝗞𝗘 𝗧𝗛𝗘 𝗦𝗘𝗟𝗙-𝗔𝗦𝗦𝗘𝗦𝗦𝗠𝗘𝗡𝗧 5 minutes. 4 pillars. One honest answer per pillar. This tells you which tier to start in (Foundation / Shift / Athlete) so you don't waste months training at the wrong level. https://docs.google.com/forms/d/e/1FAIpQLSfJnmPCaDNAGHJ4JZc19OcTFcUBlBj2darLkr1IRwGeF7dgCw/viewform?usp=header I'll DM you within 2 hours with your tier + your first move. ━━━━━━━━━━━━━━━━━━━ 𝟯. 𝗣𝗜𝗖𝗞 𝗬𝗢𝗨𝗥 𝗦𝗧𝗔𝗥𝗧𝗘𝗥 𝗦𝗧𝗔𝗖𝗞 Once you know your tier, head to the Classroom → Exercise Library. Pick 𝗢𝗡𝗘 exercise from each pillar (plyo, strength, mobility, hold). Watch the form video. Comment back here with the 4 you picked. That's your starter stack. ━━━━━━━━━━━━━━━━━━━ Finish all 3 = personal reply from me within 24 hours. That's the deal. You're not just a member. You're a founding member. One of the few. Don't talk about it. Be about it. — Owen