11d β’ πSTART HERE
The 4 Pillars of the Pitch
π§ππ π° π£πππππ₯π¦ π’π π§ππ π£ππ§ππ
Everything I teach runs through these four. Not 30 exercises. Not 50 random programs. Four pillars.
π£πΉππΌπΊπ²ππΏπΆπ°π β power, explosiveness, reactivity. The athlete's first language.
π¦ππΏπ²π»π΄ππ΅ β force production, injury prevention. The foundation everything sits on.
π πΌπ―πΆπΉπΆππ β range of motion = longevity + performance. You can't be powerful in a position you can't get into.
ππΌπΉπ±π β tendon strength, end-range positional strength, mental toughness. Most programs skip this. That's why most programs build gym rats, not athletes.
Stack these four right, you build an athlete. Skip one, you build a gym rat.
That's the method. That's π§ππ π£ππ§ππ.
Next: hit the Challenge Path pin and do your first 48 hours.
β Owen
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The 4 Pillars of the Pitch
