Recovery today focused on my legs and lower back. Had a double session today with strength and conditioning. Then topped it with Olympic weightlifting session. Took an ice bath and did some stretches and long static holds to really just release some of that tension in my body. Loved my lacrosse ball tonight lol for pressure point recovery. Video on that currently in the works This platform is growing by the day and I have so many big plans for this platform. So so many. Classrooms, structures, workouts for anyone and everyone. Recovery routines and so much more. I want this to be a community and a platform that any athlete can come too and want to stay because of the information they learn and results they see. Thats the goal, for this to be a space for all athletes. Theres so much planned and im doing my best to put out as much as I can each and every day. All I need from you guys is honesty, feedback, and comments on what you guys want to see, workouts, routines, videos, things you want to learn about. So we can make this a one of a kind. Have a great night Don't talk about it, Be about it Owen

Will drop a full season highlights soon , for now this is what i have while the season doesnt end ;)

Let’s get to know each other. Comment below with: ∙ Your name ∙ Where you’re from ∙ Why you joined The Pitch HQ ∙ One goal you want to hit in the next 30 days I’ll respond to every single one. ∙ Owen

So pretty sure I pulled something in my shoulder today while at the gym. So that’s great. I was honestly just spending majority of tonight doing the same 3 movements for my shoulder and upper back. Trying to fight this strain. I’ve realized how big this platform can really be, but I can’t get there without you guys. You guys give me the feedback, the suggestions, the critiques I need and want to make this platform the best it possibly can be. So please drop below your guys goals for fitness and training. Be specific so I can help build better workouts that fit everyone across the platform.

First run since December. Pace was much slower than expected and I wanted. But I’m going to start running more often, I feel better after I did it. Hopefully I’ll be at 8 min pace by end of this month. That’s the goal. For the 5k