Alright guys, so did some research on the knee and added it to the recovery spot. There’s a page in there called understanding the knee and I just kind of explained the most common injuries, what’s involved in the knee and everything that way. Currently adding mobility, strengthening, and stretches for the knee. Doing the demo videos Friday night so they’ll be up Sunday evening. There’s explanations on the pages for the exercises for those of you that want to just take a look at it and are wanting to help strengthen the knee. Very proud of this Shins and Shoulders coming next!!

Just dropped the video on my daily routine that I do every single day to keep my body feeling good. Check out the recovery classroom to see it. Takes a few minutes and makes a world of a difference.

So I’ve gotten some feedback from my workouts and I guess I failed to realize that everyone is going to have hyper-specific goals for working out. I was treating the tiers like just generic tiers. Which was my mistake. Each classroom will have 3 folders of workouts. Plyo workouts, Strength workouts, and Mix of both. This way as an athlete you can choose which ones you want to do. I recommend though once you pick one, at least stick with it for 4-6 weeks. Then we test your maxes for that certain program and see where you are and reevaluate from there. All coming within the month. Stay tuned, invite your friends and teammates. This is going to be HUGE Owen

Meal ideas has just launched as a new classroom. It’s going to be a full library full of meals, breakfast, lunch, dinner, snacks, smoothies, sweet treats, etc. Each “idea” will have ingredients. Macros, Calories, and how much it cost per serving. Along with photos of ingredients and product after. On there right now is just 2 examples. One smoothie and One late night snack. Please drop a comment below or message me directly for any of your guys favorites snacks and meals you want posted on there!!

The pathway is coming soon. It's going to be a new classroom hopefully being released and started in the next month. It will be a database of coaches contacts for colleges across D1, D2, D3, & NJCAA. Right now we're starting with Soccer. This will include, colleges names, states, coaches email, tuition cost, GPA requirements and more. Any questions, suggestions or sport you guys would like to see added, Drop a comment on this thread. Big things ahead. Owen