13h • Platform Updates⚽️
OFF SEASON PROGRAM LIVE⚡️
Off Season is live. Built different from anything else in this classroom — instead of telling you the exact exercise, it tells you the movement, and you pick what fills it. Squat movement, hinge movement, Olympic lift, plyometrics — your call on the exercise, real intensity targets either way.
Two versions inside: the full 4-day system for the ones who are all-in, and a scaled version for anyone still building the habit.
Head to Programs → Off Season.
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OFF SEASON PROGRAM LIVE⚡️
