You don't get fitter when you train.
You get fitter when you recover.
Training breaks the body down.
Recovery is what allows it to rebuild stronger.
Sleep.
Nutrition.
Strength work.
Easy days.
These matter far more than most runners realise.
What's one recovery habit you know you should improve?
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You don't get fitter when you train.
skool.com/over-35s-running-community
16x Marathoner | 2x Sub-3 (both after 45)
I help runners 35+ run their first marathon strong or PR their next with smarter, age-optimized training.
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