What’s the plan this weekend? 👇🏻

Not worse. Different. You can still run PBs. You can still run marathons. You can still become incredibly fit. But recovery, strength training, and consistency matter more than they did in your twenties. How old are you, and what race are you currently training for? 👇

How many runs are you committed to this week? Post it below

Blimey, a lot to unpack at the minute Let's start with last weekend 16th marathon for me at the 48 (nearly 49) 3:05 after a run of two halves (or a tail and then a headwind) I am very fortunate and blessed to be able to do what I do So no crying in my coffee, but room for improvement ;) But this is not about me This is about the 3 members of my running community who ran marathons (all in Brighton) Two debuts and one aiming for a PB Neil ran a 2:57 PB and his fastest in 10 years at the age of 41 Scott ran 4:34 in his marathon debut at age 42 Ruth ran 6:30 in her marathon debut at age 54 All different and all amazing in their own right You can listen to Neil's story on my podcast this week (the link is at the bottom) We have three more in Manchester today as well The results do the talking here So, if you want to see what's possible for you? Drop me a reply and let's chat. Until next time. John Subscribe to the Podcast: https://open.spotify.com/show/6ALS0DNSLMu0x8Kdi6otBj?si=5c51469479164802