So looking forward to following the European Championships this week, so inspiring watching these athletes. Hard work and dedication, love it. Have a great week everyone 👏🏻

Who has hit their running target this week or is on track to do so?

It doesn't have to be complicated. It could be: - Slowing down your easy runs - Strength training - Following a plan - Sleeping more - Eating before long runs Share one thing that's helped you become a better runner. 👇 Someone else might need to hear it.

How many runs are you committing to this week? Post it below 👇🏻

Anyone get in? Anyone want suggestions of other decent ones to do instead? 👇🏻👇🏻👇🏻👇🏻