How many runs are you committing to this week? Post it below 👇

One of the BEST lessons you will learn as a runner? Running a marathon after not following an adequate plan I say "adequate" because it doesn't have to be perfect You just need adequate time, volume, and progression Now, when I posted about this on ye olde Instagram? Someone responded with "Chat GPT" And I agreed Look, there is no smoke and mirrors here AI can write you an adequate marathon plan Will it get you around the race? Yes, probably Can it improve your understanding and application? No, it can't There is another missing piece as well Self motivation See, a coach cannot motivate you They can only help you find your own motivation AI certainly can't motivate you And unless you know what to put into it? You won't get the desired result out So the "secret sauce" to a successful marathon? Experience and knowledge of systems/resources That's what 12 years and 16 marathons have given me And because all of those races came after the age of 35? You have to keep learning and adjusting as you go So, you don't need to make too many mistakes yourself The best way to learn is to learn from other peoples That's the fast track Want to know more? Drop me a reply and let's chat. Until next time. John

Anyone have a long run this weekend?

Who has hit their running target this week or is on target to do so?

https://open.spotify.com/episode/0YHKNlH4u1lI196CuwatyM?si=If5rmDofQ4WSL3C3hf-kpg&utm_source=copy-link In this episode, I share my thoughts on the future of the marathon majors, London's move to a two-day event, and why so many runners are becoming frustrated with the ballot system. More importantly, I explain why there has never been a better time to look beyond the majors.