🏃🏽‍♂️‍➡️🏃‍♀️‍➡️ Shuttle run, June 6th. I still have room if anyone is interested to sign up. We had a nice turn out on May 2nd and what to thank everyone who attended. Send me an email, [email protected] to sign you up See you soon 😊

Edit*** We are booked for Saturday May 9th @9am Location: la cite athletic college Located in the basketball gym, not police fit gym. 801 Aviation Parkway, Ottawa, ON K1K 4R3 I suggest getting there 10-15 mins early so that you can find the building. Parking is free Fee for practice: $ 9-12 each depending how many join. Remember, you need to keep up your running even when you pass the test!!!! Keep up with your fitness.

Hope everyone has been putting in the work & is good to hit level 7 in the shuttle run! Registration is NOW OPEN for those who believe they can hit level 7 in the Shuttle Run for May 2nd. Please send a DM with your email to @Cst Abid Nasim to register for the Shuttle Run - May 2nd or post a comment below that you want to register for the Shuttle Run on May 2nd! 👉 Once you pass the Shuttle Run and are successful hitting level 7, you will receive an OPS Shuttle Run Certificate which you can use to apply to the Ottawa Police Service! 🎉

Hello ladies! Just a quick reminder that the women's only practice shuttle run is this afternoon 2:00-3:30PM at 474 Elgin street. I will meet you at the front lobby to escort you to the gym. For those attending, please make sure you complete the forms beforehand and bring a copy with you. See you soon! Cst. Dang

Good evening everyone, if anyone is still interested to sign up for this Saturday’s Shuttle Run, send me an email, [email protected] by 1pm. Registration will be closed at 1pm. Cheers!!!