Hey all! I have access to a facility that would be perfect for practicing the shuttle run, especially with the next one coming up on October 3rd. If there’s enough interest, I could potentially host a full shuttle run simulation this Friday evening after 7 PM at Orleans CrossFit so everyone can get a chance to run through it in a proper setup. I’ve run the shuttle run multiple times myself, so I can also help with pacing, technique, strategy and coaching throughout the simulation. Comment below if you’d be interested, and we’ll gauge numbers. We’d need a decent turnout to make it worthwhile! Let me know! 💪

Saturday September 26 @ 10:30am- 11:30am Comment below if you're coming! 👇 Where: Kanata private school academy 180 Huntmar Dr, Stittsville, ON K2V 1E2 - the entrance is at the front of the school, left most door. Just knock and I'll let you in 😊 Bring your own water bottle - there is no water fountain in the gym We will be splitting the gym fee, should be approx 7-12$ per person! I appreciate it if people let me know if they can no longer make it, thanks! If there are any issues, contact me at 613-581-5765

Hey everyone, I have booked the gym for practice Sunday July 26 @ 1:00pm- 2:00pm 🔽 COMMENT below if you're coming 🔽 Where: Kanata private school academy 180 Huntmar Dr, Stittsville, ON K2V 1E2 - the entrance is at the front of the school, left most door. Just knock and I'll let you in 😊 Bring your own water bottle - there is no water fountain in the gym We will be splitting the gym fee, should be approx 7-12$ per person! I appreciate it if people let me know if they can no longer make it, thanks!

EVENT DETAILS: 👉 The Goal : We need 300 volunteers to sort, load, and distribute food across 30 city-wide locations. Date : Saturday June 13, 2026 Location : Outdoor - Algonquin College - Lot P7 - 1385 Woodroffe Ave, Ottawa, ON K2G 1V8 Time : 10:00 a.m. – 5:00 p.m. (pick one or more shifts) Shifts : Flexible (Full-day participation strongly encouraged) WHAT YOU’LL DO: Help rapidly distribute 100,000 lbs of food across Ottawa: Work in a high-tempo, real-world logistics operation Sort, organize, and load food for rapid deployment Support delivery to up to 30 locations across Ottawa Sign up using the link below: Ottawa Summer Food Drive – Distribution Event - Volunteer Sign-Up (June 6, 2026) – Fill out form

Thank you to the OPS Outreach and Recruiting Team and Sergeant Jennifer for today’s event. I made it to Level 6 and came close. I’ll be back on July 18th, ready to give it another shot. I’ve already signed up. Congratulations to everyone who passed! 👮🏾‍♂️🚔