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OPS-BecomeaPoliceOfficer

760 members • Free

Police - OPSWomensMentorship

741 members • Free

29 contributions to OPS-BecomeaPoliceOfficer
Shuttle Run Practice Sunday July 12
Hey everyone, we are booked for a shuttle run practice this weekend! When: Sunday July 12 @ 11:00am- 12:00pm Where: Kanata private school academy 180 Huntmar Dr, Stittsville, ON K2V 1E2 > the entrance is at the front of the school, left most door. Just knock and I'll let you in 😊 ⬇️ Comment below if you're coming! Bring your own water bottle - there is no water fountain in the gym We will be splitting the gym fee, should be approx 7-10$ per person! I apologize for the last minute notice, I had some complications with the booking app and just not got confirmation of our booking 😊
1 like • 3d
Great job today! It'll be 10$ each. You can send it to [email protected]
1 like • 3d
@Marissa Miller @Anas Laimani
Shuttle Run Day Poll
Hi everyone, please let me know what day works best for you for next weekend. I'm going to be booking our next gym and want to make sure I'm booking a time that works best 😊 Location will be determined by gym availability, but will either be Kanata (near the CTC), Pinecrest area (near Ikea), or La Cité in St Laurent. I'm still looking into doing an evening weekday session, so stay tuned for that (feel free to comment a weekday day that would work best)
Poll
6 members have voted
0 likes • 5d
@Anas Laimani there was an issue with the booking app this week and I have been emailing back and forth trying to get it sorted. I will post as soon as I know, but it would be Sunday if I can get it figured out 😊.
1 like • 4d
@Anas Laimani I just posted about tomorrow's practice
Happy Canada Day 🇨🇦
Good luck to everyone that signed up for July 4th Shuttle Run 🏃‍♀️ 🏃‍♂️
5 likes • 14d
Good luck everyone! Remember to get good sleep, hydrate in the next couple of days, but don't drink too much liquid day-of. Do a proper warm up and remind yourself why you're running it! It'll help when your brain starts telling you that everything hurts. You've got this 💯
Shuttle Run Practice June 27
We are booked! Saturday June 27 @ 9:00am - 10:00am Where: Kanata private school academy 180 Huntmar Dr, Stittsville, ON K2V 1E2 🔥 Comment below if you're coming! 🔥 - The entrance is at the front of the school, left most door. Just knock and I'll let you in 😊 - Bring your own water bottle - there is no water fountain in the gym We will be splitting the gym fee, should be approx 7-10$ per person! I appreciate it if people let me know if they can no longer make it, thanks!
1 like • 20d
@John Seymour see you tomorrow!
2 likes • 18d
Great job guys! It will be 8$ for today You can send it to [email protected]
Shuttle Run Practice Saturday June 20
Hey everyone, we are booked for a shuttle run practice this weekend! When: Saturday June 20 @ 1:00pm- 2:00pm Where: Kanata private school academy 180 Huntmar Dr, Stittsville, ON K2V 1E2 > the entrance is at the front of the school, left most door. Just knock and I'll let you in 😊 ⬇️ Comment below if you're coming! Bring your own water bottle - there is no water fountain in the gym We will be splitting the gym fee, should be approx 7-10$ per person! I know a lot of people have different schedules and live in different areas of the city so I try and book different locations and times to accommodate as many people as possible! If there is a time or day that works better for you, please let me know! We have been doing weekends, but if there is a lot of interest, I can look in to weekday time slots!
1 like • 26d
Reminder! Beep test practice tomorrow at 1pm
0 likes • 25d
Its going to be 7$ for today! Good work everyone 🔥 You can send it to [email protected]
1-10 of 29
Alison Ritchie
4
40points to level up
@alison-ritchie-3116
Hi, I'm Alison! I'm currently focusing on my cardio and endurance and am excited to take the PREP to hopefully join OPS.

Active 2h ago
Joined Jan 18, 2026
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