Great turnout today at our shuttle run practice!! Its amazing seeing everyone supporting eachother and the positive attitudes you all have. Keep training hard and pushing your limits, don't give up! Stay tuned for the next practice date.

Location: Kanata Private school Academy 180 huntmar drive Time: 2:00pm-3pm Please join us this long weekend! Come see where you're at in a no pressure environment. Comment below if you're coming. We split the cost of the gym $8-10 , E-transfer due on day of practice.

Hi everyone! Please join our shuttle Run Practice this Saturday, March 28th! It's a great way to know where you're at, and practice in a supportive environment. Please let me know if you are coming by commenting on this post! LOCATION: BGC Ottawa - Ron Kolbus Clubhouse - 2825 Dumaurier Ave, Ottawa, ON K2B 7W3 **TIME: 9:00 am** We will be splitting the booking fee, depending on turnout, it should be between 7-12 $ each

Shuttle Run Practice this SATURDAY March 21st LOCATION: BGC Ottawa - Ron Kolbus Clubhouse - 2825 Dumaurier Ave, Ottawa, ON K2B 7W3 **TIME: 8:45 am** Please let me know if you are coming in the comments We will be splitting the fee, depending on turnout, it should be between 7-12 $ You will need to sign in at the front desk, I will be in the lobby early if you have any questions. Please note: there are many buildings in the area with the name Ron Kolbus, please make sure you are using the address for your GPS so it sends you to the right location.

La Cite Athletic Facility: 801 Aviation Parkway, Ottawa, ON K1K 4R 10:00 AM - 11:00 AM Please join us this Sunday!!! Even if you already passed the test , it's important we keep our physical fitness up. Please comment below if you can come. [email protected] for E-transfers