Reminder: Beep Test Practice tomorrow, Saturday Feb 7 at 8am Where: Kanata private school academy 180 Huntmar Dr, Stittsville, ON K2V 1E2 - the entrance is at the front of the school, left most door. Just knock and I'll let you in 😊 Bring your own water bottle - there is no water fountain in the gym We will be splitting the gym fee, should be approx 8$ per person and I appreciate it if people let me know if they can no longer make it, thanks! If there are any issues, contact me at 613-581-5765

Good Day Folks! Our Online Information Session recording is now available! Unfortunately, there was a technical issue and we were unable to secure the recording for the online Interview Prep.... BUT because this is such an important piece to your process, we will go live again on the 3rd of February 2026 at 7pm ET. Access the link to Online Interview Prep Session I will be posting a training tool, with some key take aways, that can assist you with your interview prep as well.

** UPDATE ** we are booked for Saturday February 7th @ 8am Kanata private school academy 180 Huntmar Dr, Stittsville, ON K2V 1E2 Please let me know if you can make it! We usually split the booking fee, usually 7-12$ per person. Thanks! Hi everyone, I am booking the gym in kanata this weekend for a shuttle run practice. Unfortunately there are limited times this weekend for rentals. Please let me know what day/time you would prefer. We typically split the cost of rentals. It will be between 7-12$ each depending on how many people we have. *reminder - this is superbowl Sunday if that sways your vote in any way* Location: kanata private academy near the CTC

** Edit We are booked in for Feb 01 2:30-4pm 180 huntmar drive (Kanata private school) Gym door is at the front of the school, if you face the school, the door is far left. Please note we split gym fee $95 (should be around $5 each) I typically host practice sessions for women only, but Im interested in hosting a Co-ed session and we will see how much interest we get. Please vote which day works best. Location: Kanata private school Academy Just off the highway by the CTC.

Folks, I want to congratulate 23 people who passed their Shuttle Run today! We had 76 people registered for the Shuttle run... 5 sent email that they couldn't attend. 41 showed up.... 18 failed. 23 PASSED That left me with a total of 30 no shows.... I spoke of transparency in the interview prep this week. I will be transparent with you right now, I am disappointed in 41 people not showing up for their scheduled fitness test, no email or explanation as to why. Remember what I said, you are always making that impression of who you are, what character you have. For those that failed to show up today, you did not fail me or OPS, you ultimately let yourself down. If you found today difficult...good, let that fuel you, work hard and come back for the next Shuttle run. Please take a moment to congratulate all who passed today! Its go time!...I am looking forward to seeing your applications on Monday! For all those that passed their Shuttle Run, tell me it didn't feel like hitting a home run today for yourself and your family! It's only the start, keep working hard & prep for your interview!