DAY 3 Check-In and thought Prompt! · Officially Coach Misty

DAY 3 Check-In and thought Prompt!

It's Day 3! So proud of each of you that are here! If you are just getting started or this is your Day 3 or 4, you are doing amazing and I AM PROUD OF YOU!

Be sure you have went through the course under the Classroom tab. Especially the Breathwork page... at the very bottom it has "Resources" and there is a breathwork video for beginner breathwork. I found it hard in the beginning to get quiet 🤫 and quiet my mind. But over time it will happen. The more you do it it, even if for 5 minutes, it will get easier. And you will find value in the quiet & the breath!

📌 DAILY POST Check-In

Day 3– 26 Days of Consistency

✔ MOVE:

(Example: 30 mins. strength OR 20 min walk)

✔ BREATHE:

(Example: Box breathing 4-4-4-4 for 3 minutes)

✔ FUEL:

Protein at every meal + hydrate

🧠 PROMPT:

3. One thing I did well today…

👇 Check in when done:

[ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition/Anchor Protein |💧 Hydrated | 🌬️ Breathed | ✅ Done