🗓️ A plan can make or break if you do anything at all to move you forward. Have you taken the time to map out when you’ll work out and what you’ll eat to stay fueled and healthy? 🤔💭 Take just 5 minutes today to write down/ plan out intentional actions—big or small—that move you closer to the way you want to move, eat, and recover. Remember: progress is progress. For example, I planned to do 15 minutes of stretching today at 10:00. I’m going to find a youtube video so that I can just follow along and not think about it. I saw this post and liked it and think it goes well with planning small actions. 👇

I’m so glad you’re here. This group was created to connect people to resources that will guide them to reaching their specific goals and support each other along the way. Here’s what you can expect: ✅ Resources, workouts, and tips you can apply right away ✅ Group calls on different fitness and lifestyle topics ✅ A place to ask questions, share wins, and stay accountable A few quick things to get started: 1. Introduce yourself! Share who you are, your goals, and what you’re excited to learn (allows me to continue making relevant content). 2. Engage. The more you interact, the more value you’ll get (and give). 3. Have fun. This is a space to grow, but also to enjoy the process. Lastly a little on my background: 🏃 I am an ultra obstacle course runner and wrestling was my sport growing up. ❤️ I believe in healthy habits that are realistic to achieve your goals as a certified personal trainer. 🌯 I am a certified nutritionist, 🤰certified pre/post partum coach, 🤼certified in mma conditioning, and a ⚖️ certified medicated weight loss specialist. We’re building something special here—welcome aboard. 🚀

Perfect — your reflections really filled in the gaps. You’ve got this rich metaphor now: the grass, the ruts, the resistance, the spots that showed progress faster, the need to look forward instead of straight down, the mistakes that actually helped, the natural flow your body found. All of that maps beautifully to habits, training, and consistency. Progress Isn’t About Perfection, but it is about Consistency. Today, I ran 16 miles around a field that’s about a quarter mile loop. That’s 46 laps of the exact same ground. When I first started, it felt overwhelming. The grass was high in some spots, short in others, and I wondered if I’d ever wear down a path. The tallest, toughest patches of grass were the first places I started to see change — because they fought me the hardest. The easy, already-beaten-down spots took the longest to show progress. That struck me: the most resistance often shows the quickest results. Around mile 7, I finally started to see a path appear. It wasn’t perfect or clear everywhere, but it was enough to give me a direction. And here’s the thing — even the laps where I drifted off course still left a mark. They still helped define the edges of the path. The “mistakes” weren’t wasted effort. Something else I noticed: when I looked straight down at my feet, I couldn’t see the path at all. But when I lifted my head and looked ahead, the way forward became obvious. Same in life — if you’re staring at the ground, worried about each individual step, it’s hard to see progress. But when you look up, zoom out, and keep moving, the path starts to appear. Over time, my body naturally found more fluid routes. I adjusted around stumps, slopes, and obstacles without overthinking. Sometimes I even used downhill momentum to carry me through the uphill stretches — just like in training or nutrition, where you build momentum in one area and ride it through the tougher spots. What this run reminded me is simple: - Consistency isn’t about being exact every time. - It’s about showing up, repeating the effort, and letting the path form. - Mistakes don’t erase progress — they help shape it. - Something is always better than nothing. Numbers and consistency will always outweigh perfect rounds.

Your fitness stands on 3 legs: 1️⃣ Training (strength, cardio, mindset work) 2️⃣ Nutrition (fuel, balance, hydration) 3️⃣ Recovery (sleep, mobility, stress management) We’re halfway through the week — the perfect time to reset and stack some wins. Progress isn’t about one massive effort, it’s about small, consistent choices that add up. 👉 Today’s challenge: pick one small goal/win from each of the three categories (Training, Nutrition & Recovery) and make it happen. Here are some quick ideas: • Training: add a finisher set, go for a 10-min walk, or do 1 minutes of push ups • Nutrition: hit your protein goal, drink more water, or add a serving of veggies • Recovery: stretch 5 minutes, get to bed earlier, or take 3 deep breathing breaks Drop your 3 in the comments and let’s build momentum together 🔥

Life skill: Be great at Zoom calls❣️or else