🗓️ A plan can make or break if you do anything at all to move you forward. Have you taken the time to map out when you’ll work out and what you’ll eat to stay fueled and healthy? 🤔💭 Take just 5 minutes today to write down/ plan out intentional actions—big or small—that move you closer to the way you want to move, eat, and recover. Remember: progress is progress. For example, I planned to do 15 minutes of stretching today at 10:00. I’m going to find a youtube video so that I can just follow along and not think about it. I saw this post and liked it and think it goes well with planning small actions. 👇

Your fitness stands on 3 legs: 1️⃣ Training (strength, cardio, mindset work) 2️⃣ Nutrition (fuel, balance, hydration) 3️⃣ Recovery (sleep, mobility, stress management) We’re halfway through the week — the perfect time to reset and stack some wins. Progress isn’t about one massive effort, it’s about small, consistent choices that add up. 👉 Today’s challenge: pick one small goal/win from each of the three categories (Training, Nutrition & Recovery) and make it happen. Here are some quick ideas: • Training: add a finisher set, go for a 10-min walk, or do 1 minutes of push ups • Nutrition: hit your protein goal, drink more water, or add a serving of veggies • Recovery: stretch 5 minutes, get to bed earlier, or take 3 deep breathing breaks Drop your 3 in the comments and let’s build momentum together 🔥

I’m so glad you’re here. This group was created to connect people to resources that will guide them to reaching their specific goals and support each other along the way. Here’s what you can expect: ✅ Resources, workouts, and tips you can apply right away ✅ Group calls on different fitness and lifestyle topics ✅ A place to ask questions, share wins, and stay accountable A few quick things to get started: 1. Introduce yourself! Share who you are, your goals, and what you’re excited to learn (allows me to continue making relevant content). 2. Engage. The more you interact, the more value you’ll get (and give). 3. Have fun. This is a space to grow, but also to enjoy the process. Lastly a little on my background: 🏃 I am an ultra obstacle course runner and wrestling was my sport growing up. ❤️ I believe in healthy habits that are realistic to achieve your goals as a certified personal trainer. 🌯 I am a certified nutritionist, 🤰certified pre/post partum coach, 🤼certified in mma conditioning, and a ⚖️ certified medicated weight loss specialist. We’re building something special here—welcome aboard. 🚀

With us doing a protein swap challenge today! Attached below is my ever growing list of protein sources I enjoy. Comment what protein you enjoy and I can add it to the list. 🍗 https://docs.google.com/document/d/18JJw5LfAXtIJgbYlzBgLuoTRS6bgTQD-gGXtRmf7EdA/edit?usp=drivesdk