With us doing a protein swap challenge today! Attached below is my ever growing list of protein sources I enjoy. Comment what protein you enjoy and I can add it to the list. 🍗 https://docs.google.com/document/d/18JJw5LfAXtIJgbYlzBgLuoTRS6bgTQD-gGXtRmf7EdA/edit?usp=drivesdk

One of the features on Skool is the ability to create classrooms—basically mini-courses that dive deep into specific topics. I want to build out and publish resources that are the most useful and relevant to YOU and what you’re out to accomplish. So, I want your input: -What topics would you like more information or resources on? -What roadblocks are you currently facing in your health and fitness journey? -What goals are you chasing right now, and what knowledge would help you get there faster? Remember, this group is built around our 3 Pillars of Fitness & Health so keep it relevant: 1️⃣ Training (strength, endurance, mobility, programming, etc.) 2️⃣ Nutrition (meal planning, macros, fueling performance, sustainable habits) 3️⃣ Recovery (sleep, stress management, mobility work, mindset, etc.) Your feedback will help me create classrooms and posts that answer your biggest questions and give you practical tools you can actually apply—not just theory and good reading. So, what’s been on your mind lately? Drop your thoughts below ⬇️

I’m so glad you’re here. This group was created to connect people to resources that will guide them to reaching their specific goals and support each other along the way. Here’s what you can expect: ✅ Resources, workouts, and tips you can apply right away ✅ Group calls on different fitness and lifestyle topics ✅ A place to ask questions, share wins, and stay accountable A few quick things to get started: 1. Introduce yourself! Share who you are, your goals, and what you’re excited to learn (allows me to continue making relevant content). 2. Engage. The more you interact, the more value you’ll get (and give). 3. Have fun. This is a space to grow, but also to enjoy the process. Lastly a little on my background: 🏃 I am an ultra obstacle course runner and wrestling was my sport growing up. ❤️ I believe in healthy habits that are realistic to achieve your goals as a certified personal trainer. 🌯 I am a certified nutritionist, 🤰certified pre/post partum coach, 🤼certified in mma conditioning, and a ⚖️ certified medicated weight loss specialist. We’re building something special here—welcome aboard. 🚀