🗓️ A plan can make or break if you do anything at all to move you forward. Have you taken the time to map out when you’ll work out and what you’ll eat to stay fueled and healthy? 🤔💭 Take just 5 minutes today to write down/ plan out intentional actions—big or small—that move you closer to the way you want to move, eat, and recover. Remember: progress is progress. For example, I planned to do 15 minutes of stretching today at 10:00. I’m going to find a youtube video so that I can just follow along and not think about it. I saw this post and liked it and think it goes well with planning small actions. 👇

"Do what you want, but make sure it actually gets you what you want." I started saying this a few years ago when I realized often times we make random decisions in an attempt to get something, but end up getting nothing due to the lack of clarity or direction randomness brings. 💭In my post asking what you'd like to learn more about, you wanted to know about a variety of topics which I will individually tackle in time, but if you and I were sitting down talking about what you were trying to do we would go through the following process to charter our course to success. 🎯Training with Specificity 🤔 Focusing your workouts, nutrition and recovery on one main goal propels your progress. SO FIRST, we need to establish what the one WILDLY IMPORTANT GOAL (WIG) is for you. 1️⃣ Start with the finding your Wildly Important and Specific Goal or the #1 Desire! Ask yourself: In 6 months, what’s the ONE thing I want to be different or added to my life that would impact me the most? - Fat loss? Why? When is that important for you to feel like you lost fat. - Strength? What are you trying to do? Why should you be stronger? - Endurance? Where you trying to go? - Training for a specific event? 5k, 10k, a hike? Skiing? - Wanting to feel more toned? Why? for who? Why does it matter? - Better sleep? Why? Do you wake up rested? Do you have a hard time falling asleep? - Perimenopause challenges? Weight gain? Restless? Hot flashes? What are you specifically experiencing and trying to overcome with this? - Fitting into a certain outfit? - Reducing fatigue at work? When do you not want to feel tired? - Looking/feeling a certain way for a vacation or wedding? Do you want to be able to break dance here? Why change for the event? ✅ The point is: get specific. Pick the goal that would have the biggest impact on YOUR day-to-day life. Pick something that is actionable and gets you what you actually want or you will do a bunch of work and realize you missed the mark of what you actually wanted.

One of the features on Skool is the ability to create classrooms—basically mini-courses that dive deep into specific topics. I want to build out and publish resources that are the most useful and relevant to YOU and what you’re out to accomplish. So, I want your input: -What topics would you like more information or resources on? -What roadblocks are you currently facing in your health and fitness journey? -What goals are you chasing right now, and what knowledge would help you get there faster? Remember, this group is built around our 3 Pillars of Fitness & Health so keep it relevant: 1️⃣ Training (strength, endurance, mobility, programming, etc.) 2️⃣ Nutrition (meal planning, macros, fueling performance, sustainable habits) 3️⃣ Recovery (sleep, stress management, mobility work, mindset, etc.) Your feedback will help me create classrooms and posts that answer your biggest questions and give you practical tools you can actually apply—not just theory and good reading. So, what’s been on your mind lately? Drop your thoughts below ⬇️

1️⃣ List 3–5 wins from last week relevant to the 3 pillars of fitness (🍓Nutrition, ❤️‍🩹 Recovery, 🏋️ Training). 2️⃣ Highlight your #1 win — the one that had the most positive impact. 3️⃣ Identify the habit/behavior behind it. What action, mindset, circumstances, people, or any details lead to that win? 4️⃣ Decide how to repeat or amplify it. How can you carry that same habit into this week, or maybe at a slightly higher level? 5️⃣ Set 1 clear action oriented focus (relevant to 🍓❤️‍🩹🏋️) for this week. And put it in your calendar or somewhere you won’t forget. Post the picture in the comments!

I’m so glad you’re here. This group was created to connect people to resources that will guide them to reaching their specific goals and support each other along the way. Here’s what you can expect: ✅ Resources, workouts, and tips you can apply right away ✅ Group calls on different fitness and lifestyle topics ✅ A place to ask questions, share wins, and stay accountable A few quick things to get started: 1. Introduce yourself! Share who you are, your goals, and what you’re excited to learn (allows me to continue making relevant content). 2. Engage. The more you interact, the more value you’ll get (and give). 3. Have fun. This is a space to grow, but also to enjoy the process. Lastly a little on my background: 🏃 I am an ultra obstacle course runner and wrestling was my sport growing up. ❤️ I believe in healthy habits that are realistic to achieve your goals as a certified personal trainer. 🌯 I am a certified nutritionist, 🤰certified pre/post partum coach, 🤼certified in mma conditioning, and a ⚖️ certified medicated weight loss specialist. We’re building something special here—welcome aboard. 🚀