29d • General discussion
Triple Challenge Thursday😤
Your fitness stands on 3 legs:
1️⃣ Training (strength, cardio, mindset work)
2️⃣ Nutrition (fuel, balance, hydration)
3️⃣ Recovery (sleep, mobility, stress management)
We’re halfway through the week — the perfect time to reset and stack some wins. Progress isn’t about one massive effort, it’s about small, consistent choices that add up.
👉 Today’s challenge: pick one small goal/win from each of the three categories (Training, Nutrition & Recovery) and make it happen.
Here are some quick ideas:
• Training: add a finisher set, go for a 10-min walk, or do 1 minutes of push ups
• Nutrition: hit your protein goal, drink more water, or add a serving of veggies
• Recovery: stretch 5 minutes, get to bed earlier, or take 3 deep breathing breaks
Drop your 3 in the comments and let’s build momentum together 🔥
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Triple Challenge Thursday😤
skool.com/obray-health-performance-2042
A tool box to improve nutrition, endurance, strength, and confidence. Calling all athletes: Ultra runners, OCR, pre/post partum moms, and wrestlers.
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