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3d • General 💬
Why I'm talking about nervous system support this month
Most of you joined because you wanted plant-based meal ideas, and that's exactly what you're getting here in the free and Premium tiers.
But here's the thing: plant-based eating is just one piece of longevity.
Longevity is about building a sustainable, supportive lifestyle that includes:
- How you eat (yes, plant-based meals)
- How you move
- How you manage stress and regulate your nervous system
- How you rest and recover
In VIP, we go beyond recipes and meal plans. We focus on the bigger picture of plant-based longevity, because food alone isn't enough if you're stressed, exhausted, or pushing yourself too hard.
February has been heavy for me, so this month's VIP focus is on nervous system regulation, softening, and knowing when to adjust your routine.
For VIP members: I just dropped this month's longevity resources in the Classroom, and we're meeting live today at 12pm to walk through them together:
- February Longevity Check-In
- My Personal February Routine (how I'm adjusting habits right now)
- Longevity "Lite" Edition (the essentials)
- Calming Ritual Checklist
If you want the full plant-based longevity system - not just recipes, but the lifestyle habits that support long-term health - check out VIP here.
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Why I'm talking about nervous system support this month
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For women ready to make plant-based easy. Get steady energy & longevity without meal ruts, tracking, or the constant mental load. 🌱
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