Smoothie hiatus · Plant-Powered Kitchen Club

Smoothie hiatus

Morning fruit smoothies has been a staple in our house for the past decade. Until recently...

I was listening to a podcast in which the health professional said fruit smoothies are not good to eat in the morning for breakfast because of the sugar content. He also stated that blending fruit in the way that you do for a smoothie defeats the purpose of the beneficial nutrients you gain from the fruit because of how you're supposed to eat certain fruits... i.e. eating apple with the skin not just the inside.

So now I'm all in my head about it.

I'm a bit conflicted. I miss our smoothies! 😭

Your thoughts?

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