I have been making changes and wanted to get your thoughts! The colors and brightness feels more me! https://www.skool.com/nadia/about

This community is supportive, practical, and it's lovely to learn from @Nadia Quraishi and women who are already plant-focused and just making it work in real life. No pressure, just simple ideas and shared experiences. I’ve already picked up some helpful tips, and it feels great to be in a space where plant-based living is realistic and not overwhelming. Looking forward to learning more and continuing the journey together! 💚

For those joining us live for our cooking class at 12pm EST, I would love for you to cook along with us! Here's the recipe so you can get the ingredients. Feel free to swap out the veggies for ones that you already have. This recipe is very forgiving. You can also use tempeh instead of tofu! But also, you don't have to cook. You can just come and hang out with me! New recipe uploaded: Sticky Maple Ginger Sheet Pan Tofu & Veggies

Today's lunch was a big salad: arugula, spring mix, cucumbers, bell peppers, pumpkin seeds, air fried tofu, the 3-2-1 dressing, and half a pita bread. What plant-based meals have you been eating? Share with us for inspo!

If you’ve been in my world for a while, you know I love smoothies… I’ll share more of my smoothie story this week. But for now, I’m excited to let you know we’re kicking off a 5-Day Smoothie Glow-Up starting Monday, and it’s open to everyone. Here's how it works: every morning I'll drop a new smoothie recipe in the community feed. You make your smoothie, take a picture, and post it. That's literally it. Five days, five smoothies, five chances to show up for yourself. There are no strict rules with this challenge. The idea is that you'll be adding one delicious, nutrient-packed smoothie a day alongside whatever you're normally eating. The energy of this whole community doing it together is what will really make this challenge special. Why am I obsessed with smoothies? Because when you consistently flood your body with this much whole food nutrition - fruits, leafy greens, healthy fats, anti-inflammatory ingredients - you start to feel it. You start to have more energy, better digestion, and a natural glow that comes from actually nourishing yourself. I'll be sharing the smoothie recipes and a tip daily, but I also want to share the recipes ahead of time with the grocery list so you're prepared. Here's the full challenge guide: https://www.nourishedbynadia.com/smoothie-guide Mark your calendars for Monday April 20th and drop a 🥤 below if you're in so I know who to look for in the feed! P.S. Have a friend who might be interested? Invite them too!