Because it saw the salad dressing!

Five sessions in, and the shift is real. When we started, she was overwhelmed by the basics. What to eat, how to get enough protein, how to make plant-based meals that actually felt satisfying. Sound familiar? Now? She has a morning shake routine that's non-negotiable. She's added new recipes to her rotation. She's meal prepping consistently, big salad, a few recipes ready to go, and she's not starting from scratch every week anymore. That's the thing nobody tells you about building better eating habits: the goal isn't perfection. It's having a system. A small enough set of go-to meals that decisions stop being exhausting, and eating well becomes the path of least resistance. By week 5, she has that. And it's changed how she feels - her energy, her afternoons, her relationship with food. This is what working with me actually looks like. Not a rigid meal plan. Not a list of rules. A real, repeatable structure built around your life. I'm sharing this because something is coming to Plant Powered Kitchen Club that's going to bring this same approach to the whole community. A structured way to build your go-to meals, lock in your protein, and stop guessing, in just 30 days. I can't say everything yet. But if you've been waiting for a real system instead of just inspiration, stay tuned. It's coming soon. 👀

If you’re new here, we’re really glad you found your way in. 🥰 This space is for making plant-powered eating feel simpler, not more complicated. We don't aim to be perfect, and we're here to reduce your overwhelm. First thing first (this takes 60 seconds): Drop a quick hello below or make your own post and share: - Where you’re joining from - One reason you decided to join Then, when you’re ready for your first step: 👉 Head to the START HERE course in the Classroom. It shows you how to use this space and where to go next based on what you need right now. From there, you have options: - The Plant-Powered Foundations Library for core lessons on meals, shopping, planning, and habits - The 7-Day Plant-Powered Jumpstart if you want a simple, structured reset with one focus per day Take your time. There’s no rush and no right order. If you ever want more personalized support, you can also book a free Clarity Call with me to talk through your goals and next steps. I’m here to support you and celebrate the small wins along the way. Welcome in 🤍 @Ana Juric @Kenyatta Jackson @Melanie Wright @Andrea Schmitt @Janet MacDonald @Lisa Pennie @Chastity Cortijo @Tatiana Rodriguez @Johnnie Hargrove @Meghan Playford @Zsofia Szekely @Hazel Brooks @Carmen Arizmendi @Hineira King @Shelley Howchuk @Kristi Caldwell @Rosario Sillero @Amanda Mirrlees

Are you happy with how you’ve been eating lately?

Morning fruit smoothies has been a staple in our house for the past decade. Until recently... I was listening to a podcast in which the health professional said fruit smoothies are not good to eat in the morning for breakfast because of the sugar content. He also stated that blending fruit in the way that you do for a smoothie defeats the purpose of the beneficial nutrients you gain from the fruit because of how you're supposed to eat certain fruits... i.e. eating apple with the skin not just the inside. So now I'm all in my head about it. I'm a bit conflicted. I miss our smoothies! 😭 Your thoughts?