My reset for the next month · Plant-Powered Kitchen Club

My reset for the next month

I'm back from my London vacation and while I loved all of the food I ate, I also indulged more than usual, and tbh have been indulging more in general. So I had decided before I left that I was going to do a bit of a reset when I got back. In our classroom, we have a Fat Loss Blueprint. I'm going to be following aspects of that, and bringing you along for the journey.

𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗳𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸 𝗜'𝗹𝗹 𝗯𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴:

Little to no sugar
High fiber - 30-40 grams per day
High protein - 20-30 grams per meal plus 1 snack
No real tracking, but if it feels like my estimates are way off or I'm not seeing results, I'll do some short--term tracking
Follow the Half Plate Method for lunch and dinner - half the plate with salad, 1/4 protein, 1/4 starchy veggies or grains
Breakfast will be smoothies with a lot of greens, berries, flaxseed, and protein powder. Some days will be chia puddings.
High volume of food - no undereating here
At least 10K steps a day
Resistance workouts twice a week for ~30 minutes (Caroline Girvan full body workouts)
Pilates 3-4 times a week (Pilates by Izzy 25 Day Challenge)
Daily arm workout (Gabby George's bridal arms series on Tiktok)

I'll follow this for the next month. My main goals are to reduce the sugar cravings, have my clothes fit a little better, and gain some muscle. I'm very anti-diet culture and don't usually talk about weight but I would be happier at a few pounds less.

And yes the above does sound like a lot, but I generally do follow much of this already and I want to be a bit more intentional and consistent.

Would you like me to share more this month? -Let me know if you have any questions. Would love to hear what you think. I'm also sharing this for accountability!

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