If you're in the 30-Day Plant-Based Reset, your next lesson is waiting for you in the classroom.
This week is the one I wish someone had handed me years ago. Same meals, same 8 ingredients, but now we're running everything through a protein lens so your meals start doing more for your energy, your muscle, and how full you actually stay.
Once you've watched, come back and tell us:
- What's your personal daily protein target? (Use the calculator in the resources if you haven't yet)
- Which of your meals already has a clear protein anchor?
- Which meal needs an upgrade and what are you adding?
Drop your answers below. I love seeing how everyone is applying this differently!