1) Please watch video attached with a pen and paper & take notes 📝 2) Comment below 3 takeaways on “Embracing The Chaos” 🤞 3) Pencil in Saturday mornings moving forward HIIT workouts @ 9:30am EST ⏰ (this will also be open to our free community as well) Bonus life updates 🌎 - Got to see one of my favourite country artists live the other day. I’ve been starting to listen to Zach Top this year. Jason Aldean and Luke Bryan were in concert too. It was crazy - Added some fun foodie pics too! Let’s Embrace the chaos! 🤞

The end of the beginning... new season new you. 1) Take a listen to this week's 1%er's mail 💪 2) Drop Your Schedule down below 📅👇 I will be in personal communication about future workout calls this week. 3) Not matter what -- I will be having a HIIT workout Saturday morning @9:30/10:00am (EST)

Topic of Today 🌻 What A Day It Was! The Sun is Coming!! 😎 1) My Personal Story Time about Balancing Freedom with Sacrifice 2) Small Timbit from My New Read "Psychology of Money" 3) Your Energy manifest your reality (both positive or negative) and how it helped our team clinch 1st place heading into the biggest weekend of the year. Extra Resources 👉 I watched "Plastic Detox" on Netflix (I shared the trailer onlu). I'm always super curious on how to improve my health and wellness. I've been in the realm of trying to get a new water filter, remove more polyester clothing and toxic products in my home. One may seem to think it's super "extra" to cut out the plastics and toxic in our lives. But when it comes to living a cleaner life, the results don't lie in this documentary and it can be heartbreaking for people who can't do the things that life sent us here to do. Reproduce. Anywho! Let me know if you give it a watch next week! 🎥

Here we are 1%er's! My fav part of the year! 🌻 The Off-Season... And we're absolutely going to attack it head on. Please listen to the updates in 1%er's Mail Video 📬 1) Embrace the chaos & emotions but don't blow it out of proportion. 2) Schedule and Plan for Off-Season Schedule (Plan to crave out Monday & Wednesday after school) 3) Remember you are the manager of self 2, your alter ego, YOU THE ATHLETE! Please drop your weekly schedule in the comments section below prior to our accountability call tonight! Thank you 📅👇

Good Evening 1%er's 💪 As we head into spring it's time to start thinking about how we're going to execute our off-season plans. 1. Next week will be the beginning of our off-season programming (Mon, April 6th) We will be working out 3x a week >>> Mon/Wed/Fri If you can't make the designated times I will expect you to complete your designated programs. Everyone will have a program that will take them from April thru August! Please remember we do not rise to our goals but sink to our systems. Our habits must be in alignment with our goals to reach those. This removes the friction of forcing yourself to be something. You just become it by simply being it everyday. 2. Short Story Time 📚 Lately I haven't been able to get my workouts in due to a couple minor injuries lately, my gf coming in and playing a ton of games lately. With the constant stress - my sleep hasn't been the greatest and the stress of playing so many games late night I've decided to jump in on research on how to better manage my sleep. Here's a quick reel of the what was apart of the longer podcast I've been listening to lately... 📚 Sleep Schedule Matters More - When you wake up is more important than what time you go to bed. Similar sleep schedule matters more! 3. Also for my females in the group there's a lot of evolving science & research backing on the supplementation of creatine. (Obviously this is not medical advice, more so thoughts around how to better manage energy levels as a growing women). Bonus 😴 Before bed I've been going lights off, brightness on full LOW and switching on and tuning into the outdoor boys as a bit of peace, quiet and connection to nature. Obviously being in nature is always better. Don't forget to touch grass! Love y'all ✌️🍀