🍽️ Let’s Get to Know Each Other (and Your Eating Habits)! 🥄

Hey everyone! 👋 Before we dive into the program, I want to hear from you. This is a space where we can connect, share, and learn from one another. Understanding your current eating habits will help us tailor this experience to your needs and goals. 💪

Please take a moment to answer the following questions (feel free to share as much or as little as you like):

What’s your favorite snack or meal right now? 🍕🍟 (This can be a "cheat meal" too — remember, no judgement! For me, it’s a scoop of vanilla ice cream from Costco 😅).

2. What’s a meal or snack you consider to be healthier? 🥑🍳 (For me, it’s eggs with leftover chili and avocado — full of protein and healthy fats!)

3. How would you describe your current eating habits? 🥗🍔 (Do you find yourself eating balanced meals, skipping meals, or something else?)

4. What’s one thing you already know about nutrition and eating for performance? 📚💥 (This can be something you’ve learned from experience or something you've read about!)

5. What’s a challenge you face when it comes to eating healthy or cooking for yourself? ⏰🍳 (Is it time, motivation, knowledge, etc.?)

6. What’s one thing you’re hoping to learn or improve on through this program? 🧑‍🍳✨ (It could be cooking skills, meal prep, or something else.)

This is a judgment-free zone where we can all support each other on this journey. 💯 Feel free to drop any thoughts, struggles, or goals in the comments below. I can’t wait to learn more about you and get started together! 🙌🔥

5 comments